關於這個 Podcast 🔗
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
主持人：
更新頻率:
every 11 days
平均音訊長度:
27 minutes
嘉賓訪談
有贊助商
英語
美國
185 集
自從 2021年1月13日
episodic
最新一集 🔗
Much of what we believe about exercise is shaped not by scientific evidence, but by logical fallacies.
In this episode of the Discover Strength Podcast, Luke Carlson explores 12 common logical fallacies and how they influence the way we think about fitness, strength training, and exercise.
From app…
以前的節目 🔗
How does the body respond when we increase physical activity while trying to lose weight?
In this episode of the Discover Strength Podcast, Luke Carlson is joined by Dr. Eric Trexler of Duke University to discuss one of the most important and provocative areas of exercise science: constrained total…
What is it really like to own and operate a Discover Strength studio?
In this episode, Discover Strength CEO Luke Carlson is joined by two Discover Strength franchise owners at very different points in their journeys: Jim, who opened his first studio in Flemington, New Jersey, just six months ago, …
What does it mean to lose weight well? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down a brand-new 52-page research paper examining how we should approach weight loss in the GLP-1 era.
Discover Strength offers free Introductory Workouts at an…
In this episode of the Discover Strength Podcast, Luke Carlson explores the power of an essentialist approach to exercise: focusing on the few things that actually drive the majority of results. Rather than getting distracted by optimization, new trends, and minor details, what should we really be …
What does it take to stay active, engaged, and optimistic at 96 years old?
On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson sits down with Ben Jaffray—a 10-year Discover Strength client, Air Force veteran, former Cargill executive, philanthropist, and lif…
In this episode of the Discover Strength Podcast, Luke Carlson examines a recent systematic review and meta-analysis exploring one of the most overlooked variables in resistance training: repetition speed.
Most people lift weights at whatever pace feels natural. But what happens when you intentiona…
Does body weight matter more than fitness when it comes to living a longer, healthier life?
In this episode, Luke Carlson explores a brand-new meta-analysis published in the British Journal of Sports Medicine examining the relationship between body mass index (BMI), cardiorespiratory fitness, and m…
What makes a business more than just four walls?
In this thought-provoking episode, Discover Strength CEO and exercise physiologist Luke Carlson explores the idea of a "church with no religion"—an analogy he has used for decades to describe organizations that have facilities, products, an…
How much strength training do you really need if you also enjoy running, cycling, pickleball, yoga, Pilates, hiking, or recreational sports?
In this episode, Discover Strength CEO and exercise physiologist Luke Carlson explores the science and practicality of combining strength training with the ot…
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