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Serving the members of Ruby Peak Performance, we discuss principles and actionable steps for success, in and out of the gym!
更新頻率:
every 34 days
平均音訊長度:
61 minutes
英語
美國
7 集
自從 2025年10月24日
episodic
最新一集 🔗
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What's new and interresting in fitness? Sometimes we have fun exploring a new trend that pays off. More often, it's useful to just stick with the "boring" basics over a long period of time! From about 14:30 - 18:30, Tali's mic had a glitch- sorry about the…
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What's more important, Nutrition or Exercise? How does sleep factor in and how do we improve it? What suppliments do we take?
In this convo we explore the idea of Fitness heirarchies and the relalationships between these seamingly disperate aspects of our health.
Show Note: …
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If you're following and exercise program, there is a temptation to try and follow it to the letter (or give up trying). We want you to OWN YOUR WORKOUT. To keep you empowered to do what's right for you, your goals, and your abilities on that day- here are some tools!
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When we have to change a workout from what's written, it's sometimes viewed as a "lesser" version but proper scaling is simply prescribing the right dose for you in that moment. In this episode we discuss strategies and mental frameworks for scaling your workout…
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What do I do? I'm not even sure where to start!
This is the most common frustration I've heard from folks who are new to training in a gym of any kind- let alone a functional training facility.
Many people search for inspiration on social media, others deep dive on YouT…
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免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Cody Limbaugh and Tali Zabari，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
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