關於這一集
This time on Practicing Human, Emma Easterbrook speaks to Louisa Roberts aka The Body Mechanic about all things physical rehab and fitness as well as Lou’s personal experience with plenty of giggles in there too.
Timestamps:
00:00 - Intro
01:12 - Meet The Body Mechanic
05:34 - Emotional Trauma and Pain
09:02 - Breathwork and Biohacking
13:02 - Benefits of Exercise
17:19 - Reformer Pilates Explained
47:18 - Gait Analysis Insights
51:08 - Posture Tips
58:30 - Olympic Lifting Passion
01:02:53 - Good, Bad, Funny Moments
Visit https://star-treatment.com/.
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