關於這個 Podcast 🔗
The Performance Explored Project is where curiosity in health and performance lives. We explore with the best experts in the world on their niche on how they explore the space of health and performance in an interactive and fun environment.
主持人：
更新頻率:
every 23 days
平均音訊長度:
61 minutes
嘉賓訪談
影片 Podcast
英語
美國
16 集
自從 2025年11月12日
episodic
最新一集 🔗
On today’s episode of the Performance Explored Project I have Daniel Bove, Vice President of Athletic Performance for the Philadelphia Flyers. He breaks down the concept of Multi-Directional Speed providing Prep Work Coaching Cues on Change of Direction highlighting multiple planes of movement usin…
以前的節目 🔗
On todays episode of the Performance Explored Project we have the Assistant Athletic Director at Elon University, Dr. Nick DiMarco. Nick walks us through his 8 Vector System that he uses for Movement Prep, Strength Training, Plyometrics and Conditioning working every angle that an athlete will expe…
On today's episode of the Performance Explored Project I have Joe Pedulla, Strength Coach from Oklahoma University. He takes me through his preparation for athletes for sprinting, how he programs exercises around sprint preparation, different athlete archetypes and how that should shape the ex…
On today’s episode of the Performance Explored Project we have Strength and Conditioning Coach from LSU, Ashley Kowalewski. She takes us through her view of movement preparation starting with her reverse plank series then going up to the feet using isometric variations. She takes us through the val…
On this episode of the Performance Explored Project we have Anthony Cockrill, Director of Volleyball Sports Performance at Southern Methodist University. He takes us through his use of gymnastics in the weightroom for preparation and injury resiliency, long duration overcoming isometrics, 3 positio…
On todays episode of the Performance Explored Project I have Tanner Care, Director of Player Performance for the Vancouver Bandits and BC Lions. Tanner takes me through his Hip Assessment, Hamstring training approach, ankle preparation and the concept of Quasi Isometrics. This was a super fun episo…
On todays episode of the Performance Explored Project we have the ALL-TIME Leader in Sacks for the Washington Redskins, 4 Time Pro-Bowler and Walter Payton Man of the Year for the Redskins, Ryan Kerrigan. He takes me through his concepts of Pass Rushing not only as a player but now as a coach. This…
This video is about BriOn this episode of the Performance Explored Project I have Bri Brown, Director of Sports Performance for Women’s Basketball at the University of Miami. Brianne takes me through her squat and unilateral training progressions, how she develops athletes through full-range streng…
EXPLORING BASKETBALL PERFORMANCE with ZACK ZILLNER - On this episode of the Performance Explored Project I have the Director of Sports Performance for Mens Basketball at the University of Miami. He takes me through his movement prep with Loaded Walks and Rotational Movements. Then how he integrates…
On today's episode of the Performance Explored Project I have Plyometric Expert, Matt Mcinnes Watson. He takes me through plyometric progressions, starting with patterns and then building with amplitude. We explore concepts of bilateral, unilateral and integrating creativity to plyometrics exp…
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