關於這個 Podcast 🔗
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.
Previously: The PCOS Nutritionist
Previously: The PCOS Nutritionist
Hosted on Acast. See acast.com/privacy for more information.
AUDIENCE OF THIS PODCAST 🔗
~83.86% of listeners are from United States.
🇺🇸
US
83.86%
🇨🇦
CA
5.91%
🇸🇬
SG
2.87%
🇳🇿
NZ
1.11%
🇦🇺
AU
0.79%
🇬🇧
GB
0.79%
🇮🇪
IE
0.63%
🇳🇱
NL
0.63%
🇹🇼
TW
0.47%
🇿🇦
ZA
0.47%
🇧🇩
BD
0.31%
🇯🇵
JP
0.31%
🇫🇷
FR
0.31%
🇲🇺
MU
0.15%
🇲🇽
MX
0.15%
🇪🇪
EE
0.15%
🇱🇧
LB
0.15%
🇮🇳
IN
0.15%
🇩🇪
DE
0.15%
🇲🇾
MY
0.15%
🇵🇱
PL
0.15%
🇵🇰
PK
0.15%
Others
0.19%
* Data source: directly measured on Listen Notes. 即時
最新一集 🔗
Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.
We cover how long your period should last, how much blood loss is normal, and what sy…
以前的節目 🔗
On this episode of the PCOS Explained, we are revisiting a conversation with Sarah, who, like so many women, faced the heartbreak of struggling to conceive.
After coming off birth control, she expected her body to naturally regulate, but instead, months passed without a positive test. Doctors…
Today, we are revisiting an important conversation with Lily Nichols, registered dietitian and author of Real Food for Pregnancy, to unpack the confusion and controversy around vitamin A in pregnancy.
In this episode, Lily breaks down what vitamin A actually does in the body—why it’s essential for …
In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotional toll of trying t…
Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to your hormones during perimenopause and menopause—especially if …
Ever felt like you're doing everything "right" but still not seeing results with your PCOS?
In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the things—F45, spin classes, strict diets—still struggled with fatigue, weight gain, acne, and irregula…
Have you ever felt terrified at the idea of eating more, even when deep down you know your body needs it? You're not alone. This fear is so common, especially if you’ve struggled with weight gain in the past or have been bombarded with conflicting advice about PCOS and restrictive eating.
Today, we…
Today on PCOS Explained, we’re revisiting a fascinating conversation with my good friend Angela Heap, a leading fertility nutritionist, who shares groundbreaking research on how the microbial balance in the vagina and uterus could influence everything from conception to miscarriage risk.
We’ve all …
This episode is the final part of our conversation with Dr. Lara Briden, focusing on endometriosis treatment options.
We explore why hormonal birth control is often prescribed but may not be the best solution. Dr. Briden explains the role of micronised progesterone (Prometrium) and how it differs f…
In this episode, we’re revisiting a conversation with Dr. Lara Briden, a naturopathic doctor and expert in hormone and period health. We’ll explore endometriosis, a condition that shares symptoms with PCOS—such as irregular cycles and heavy periods—but is often misdiagnosed.
Dr. Briden highlights t…
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