關於這個 Podcast 🔗
Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition.
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最新一集 🔗
We're back with a little mini series..... All about emotional eating.
Join our upcoming masterclass on the 6th January. Sign up FREE here.
Catch Kacie on Instagram @nourishedpractice
Want to explore some 1:1 options - https://www.nourishedpractice.com/
Want a FREE summary of Intuitive Eating? Sign…
以前的節目 🔗
Are you stressed? How might this affect your eating habits, digestion and more - and how to deal with it.
Catch Kacie on Instagram @nourishedpractice
Want to explore some 1:1 options - https://www.nourishedpractice.com/
Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.
Want…
This week we're discussing overeating, uncomfortable fullness and how the pendulum swings between restrictive eating and overeating for some of us.
Catch Kacie on Instagram @nourishedpractice
Want to explore some 1:1 options - https://www.nourishedpractice.com/
Want a FREE summary of Intuitive Eati…
How do we feel about clean eating eh? We often think we've moved on but diet culture tends to move in circles. In this episode Kacie talks about clean eating, Orthorexia and Gentle Nutrition...
Blog article on this very episode - read it here.
Catch Kacie on Instagram @nourishedpractice
Want to exp…
First guest episode with the charming Jess Fry. After a long day in grey London I sat down to record and experienced the ray of sunshine that is Jess - and she really opened my eyes to loving your body being the same as respecting it.
Jess Fry is a Licensed Professional Counselor in the state of P…
We're back baby! Season 5 kicks off with a solo Kacie episode... and we're discussing a little about blood sugar. What your body does to respond to our favourite sweet treats and whether you should be monitoring your glucose?
Catch Kacie on Instagram @nourishedpractice
Want to explore some 1:1 opti…
We're celebrating 50 episodes with a little compilation of responses to our finisher question - what one piece of advice would you give someone to improve their relationship with food / movement today...
A huge thank you to all the guests I've had on so far, they have all given up their time to be …
We're celebrating 50 episodes with a little compilation of responses to our finisher question - what does nourished mean to you?
A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them.
Follow Kacie @nou…
Another pinch me moment! This week I was joined by Stephanie, creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right …
This week's episode touches on when striving to be productive gets too much - want to read it as a blog post. You can here.
Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
10 day email challenge here.
E-Book: Demystifying Intuitive Eating A Comprehensive Gui…
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Kacie Shoulders，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
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