Mental Performance Daily with Brian Cain
Mental Performance Daily with Brian Cain
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Make Your Standards Visible

00:02:04
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In this episode, Brian explains how to turn personal standards into behaviors that can be seen and repeated. You’ll learn a practical three-step process to choose one standard that matters, define its visible daily behavior, and score the behavior before bed, then use the cue SHOW THE STANDARD to take purposeful action today.


Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200


👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

社會與文化
英語
美國
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本 Podcast 中的其他單集

Win the Transition

Win the Transition

In this episode, Brian explains how intentional transitions prevent one moment from contaminating the next. You’ll learn a practical three-step process to release the previous moment, reconnect to the next role, and enter with one clear behavior, then use the cue NEXT ROOM READY to take purposeful …
00:01:48
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Practice the Pause

Practice the Pause

In this episode, Brian explains how a deliberate pause creates space between emotion and response. You’ll learn a practical three-step process to notice the rising reaction, take one complete breath, and choose the response that serves, then use the cue PAUSE THEN PURPOSE to take purposeful action …
00:02:05
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Make the Next Decision Simple

Make the Next Decision Simple

In this episode, Brian explains how simple decision rules reduce hesitation under pressure. You’ll learn a practical three-step process to identify the decision principle, remove options that violate it, and commit to the next action, then use the cue SIMPLE AND COMMITTED to take purposeful action …
00:02:02
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Let the Routine Carry You

Let the Routine Carry You

In this episode, Brian explains why routines protect performance when feelings become unreliable. You’ll learn a practical three-step process to keep the sequence short, attach it to a reliable trigger, and complete it without emotional debate, then use the cue TRUST THE ROUTINE to take purposeful …
00:01:50
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Sunday Meditation

Sunday Meditation

In this episode, Brian leads a Sunday meditation focused on a guided reset that reinforces process, small targets, transitions, pauses, decisions, and routine. You’ll use a guided breathing practice to settle into a steady breath, review the week without judgment, and choose your next process cue, …
00:05:30
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免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Brian Cain, MPM，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
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