關於這一集
In this episode, Brian explains how intentional transitions prevent one moment from contaminating the next. You’ll learn a practical three-step process to release the previous moment, reconnect to the next role, and enter with one clear behavior, then use the cue NEXT ROOM READY to take purposeful action today.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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本 Podcast 中的其他單集
In this episode, Brian leads a Sunday meditation focused on a guided reflection on uncommon standards, focused attention, morning intention, trained responses, and trustworthy action. You’ll use a guided breathing practice to settle your body completely, recall one trustworthy action, and rehearse …
In this episode, Brian explains why repeated responses under small stress become available under big pressure. You’ll learn a practical three-step process to choose one response to train, use daily friction as the trigger, and repeat the response immediately, then use the cue THIS IS THE REP to tak…
In this episode, Brian explains how quiet execution builds trust faster than repeated promises. You’ll learn a practical three-step process to choose one promise to keep, complete it before explaining it, and repeat until trust becomes earned, then use the cue SHOW IT TODAY to take purposeful actio…
In this episode, Brian explains how the first inputs of the day shape attention, emotion, and direction. You’ll learn a practical three-step process to delay outside input briefly, move and breathe on purpose, and write the day’s intention, then use the cue MY MIND FIRST to take purposeful action t…
In this episode, Brian explains how the best life is built through daily alignment instead of distant someday thinking. You’ll learn a practical three-step process to define what best means, choose one aligned daily behavior, and review the day for alignment, then use the cue BUILD IT TODAY to take…
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Brian Cain, MPM，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
