關於這個 Podcast 🔗
Enough & Evolving is a podcast for women who want to feel better from the inside out.
Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.
最新一集 🔗
In this podcast episode, Tyona Vallejo discusses a five-step system to help listeners follow through on their fitness goals, emphasizing the importance of motivation, measurable goals, planning, reducing decision fatigue, and celebrating progress.
Takeaways
Five-step fitness system
Importance of s…
以前的節目 🔗
In this podcast episode, Tyona Vallejo discusses the challenges of maintaining focus in midlife and the importance of attention in achieving personal goals. She emphasizes the practice of drishti in yoga as a means to enhance concentration and balance in both physical and mental aspects of life.
Ta…
In this podcast episode, Tyona Vallejo interviews Brandy, B Selecta, an international DJ and advocate for wellness, discussing her journey into DJing, the pressures of performance, and her nonprofit work with the Rise event aimed at empowering individuals through music and wellness practices. The c…
In this episode, Tyona Vallejo shares her personal journey with yoga, highlighting its profound impact on her life. She discusses nine key ways yoga has shaped her, from enhancing self-awareness to fostering community and self-acceptance.
Takeaways
Yoga enhances self-awareness
Yoga fosters communi…
Becky shares her coaching journey, specializing in helping women overcome self-judgment and anxiety. She discusses a four-step process to overcome self-judgment and the concept of joy foreboding. The conversation concludes with a discussion on the concept of 'Enough and Evolving' and the importance…
The podcast episode delves into the topic of procrastination, exploring the real reason behind it and the impact on decision-making. It also discusses the role of the nervous system and provides action steps to overcome procrastination.
Takeaways
Procrastination is a response to a perceived threa…
This podcast episode explores the relationship with worry, the impact of mind predictions, and the importance of recognizing, responding to, and managing worry through curiosity and observation. It provides valuable tools for understanding and navigating worry in daily life.
Takeaways
Worry isn't…
The conversation with Jamie Berman delves into the complex relationship between women and money, exploring the impact of societal conditioning and personal beliefs. Jamie shares her own journey of overcoming shame and scarcity, offering insights into the power of mindset and emotional awareness in …
The podcast episode explores the experience of uncertainty and the paralysis it can create when pursuing new goals or desires. It delves into the concept of the confusion cycle, the importance of clarity through action, the power of small steps, and the art of working with uncertainty to move forwa…
The conversation with Audra delves into the journey of self-discovery and transformation after leaving the LDS church. It explores the themes of self-trust, challenging old beliefs, and overcoming fear and guilt. Audra shares her insights on navigating through life-altering changes and reclaiming a…
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Tyona Vallejo，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
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