關於這個 Podcast 🔗
Build Your Becoming is for the woman who knows she’s meant for more - but is done waiting to feel ready.
Hosted by Aleks, this podcast blends psychology, neuroscience, mindset, confidence, habits, self-trust, and identity to help you stop shrinking and start becoming her. The version of you who takes the risk, speaks up, sets bigger goals, regulates her nervous system, trusts herself, and builds a life that actually feels like hers.
No perfection. No waiting for permission. Just real shifts, brave moves, and the work of becoming. You don’t become her by waiting. You become her by moving.
Hosted by Aleks, this podcast blends psychology, neuroscience, mindset, confidence, habits, self-trust, and identity to help you stop shrinking and start becoming her. The version of you who takes the risk, speaks up, sets bigger goals, regulates her nervous system, trusts herself, and builds a life that actually feels like hers.
No perfection. No waiting for permission. Just real shifts, brave moves, and the work of becoming. You don’t become her by waiting. You become her by moving.
最新一集 🔗
You don’t become your future self by waiting until you feel more confident, motivated, or ready. You become her by deciding who she is — and practicing that identity before it feels natural.
In this episode of Build Your Becoming, we’re talking about how to intentionally create your future self ide…
以前的節目 🔗
You know you want more. You’ve set the goals, started the reset, and pictured your future self — so why do you keep slipping back into old patterns?
The problem might not be motivation. It might be identity.
In this episode of Build Your Becoming, we’re talking about how to reinvent yourself by let…
What if wanting more doesn’t make you ungrateful — it means you’re ready to grow?
In this episode, we talk about ambition, confidence, career growth, and why so many women feel guilty for wanting the next level. If you’ve been playing small, second-guessing yourself, or wondering whether you’re all…
September is your chance to reset before the year is over.
In this episode of Build Your Becoming, we’re talking about the 90 Day Lock In — a focused season of becoming more intentional with your habits, goals, routines, and the version of yourself you’re building.
Instead of waiting for January 1s…
Feeling stressed, overstimulated, anxious, or constantly “on”? Your nervous system might be asking for a reset.
In this episode of Build Your Becoming, Aleks breaks down 7 practical ways to regulate your nervous system, reduce overwhelm, and create more calm in your everyday life — without complete…
Start your morning by connecting with the woman you’re becoming.
This 11:11 guided morning meditation is designed to help you visualize your future self, strengthen your self-concept, and intentionally step into the mindset, energy, and identity of the person you want to become.
Through guided visu…
What if the thing that happened to you isn’t the thing shaping your life - but the meaning you gave it?
In this episode of Build Your Becoming, we’re talking about the art of reframing: how changing the story you attach to an experience can change the way you feel, respond, and move forward.
We’ll …
Have you ever felt like you were doing all the right things, but something was still holding you back?
Sometimes the biggest barriers in our lives aren’t external - they’re the beliefs we’ve quietly accepted about who we are, what we’re capable of, and what’s possible for us.
In this episode of Bui…
Have you ever experienced a situation where you focus your attention on something, like a new car you just purchased, and suddenly it's everywhere? That's not magic, it's neuroscience.
What you focus on expands in your life, and that's the work of your brain and the RAS (reticular activating system…
What if keeping everyone else happy is the very thing that's keeping you from meeting your own needs?
In this episode of Build Your Becoming, we’re talking about people pleasing - why we do it, how it can quietly shape our decisions, and what happens when we spend so much time trying to be liked, a…
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