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Everybody seems to be obsessed with sleep. Tracking it. Talking about it. Stressing over it. Losing (more) sleep over it. But what about actually getting better at it? Sleep Doctor Michael Breus combines science, storytelling, and practical advice to leave listeners with the tools they need to improve their sleep and their entire lives. Whether you’re entering menopause, trying to get your kid down for a nap, or overwhelmed by which sleep supplements are worth your money, Dr. Breus and his expert guests are here to help you sleep better. Better in Bed is a new series from Lemonada Media, created in partnership with Sleep Doctor.
主持人：
更新頻率:
weekly
平均音訊長度:
37 minutes
嘉賓訪談
有贊助商
影片 Podcast
英語
美國
10 集
自從 2026年8月6日
episodic
在這個 Podcast 裡 🔗
最新一集 🔗
Dr. Michael Breus sits down with sleep researcher Dr. Michael Grandner (University of Arizona) to explore the hidden links between sleep and athletic performance. They also unpack the latest science around dreams, and how the brain sorts and processes memories during sleep. Plus, Dr. Grandner offer…
以前的節目 🔗
Dr. Michael J. Breus talks with Stanford sleep specialist Dr. Rafael Pelayo, author of How to Sleep, in a "grand rounds" style conversation that spans kids' sleep from babies to teenagers. Dr. Pelayo explains why parents should agree on a sleep and feeding plan early, how to spot pediatric sleep ap…
Dr. Michael J. Breus sits down with Blue Zones explorer and Netflix host Dan Buettner to uncover what the healthiest, longest-lived people on Earth can teach us about sleep. Discover why centenarians often sleep in two segments, how napping 20+ minutes at least five days a week is linked to lower c…
Is sleeping in separate beds a red flag for your relationship — or could it save it? Dr. Michael Breus talks with clinical psychologist and sleep scientist Dr. Wendy Troxel, author of Sharing the Covers: Every Couple's Guide to Better Sleep, about why the modern assumption that intimacy requires sh…
Ever wonder what your brain is actually doing while you sleep? In this episode, Dr. Michael Breus sits down with legendary brain coach Jim Kwik — who also happens to be his former sleep patient — to break down the powerful link between sleep and brain performance. Jim opens up about his childhood b…
In this solo episode, Dr. Michael J. Breus dives deep into chronotypes — the individual biological patterns that determine when we naturally wake, sleep, and perform at our best. He explains the science behind sleep drive and circadian rhythm, then breaks down his four chronotype categories: Lions,…
Dr. Michael J. Breus sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore the connection between anxiety and sleep. Mollie shares her personal journey from debilitating sleep anxiety and acute insomnia—rooted in a chaotic upbringing and years of benzodiazepine use—to discovering a…
Did you know that menopause technically only lasts one day? Tell that to your sleep! If your sleep hygiene has gotten out of whack during your menopausal years, this episode is for you. Together, Dr. Michael J. Breus and double-board certified orthopaedic surgeon Dr. Vonda Wright explain why you’re…
What if getting better sleep was as simple as the last meal you ate before bed? In a lot of ways, it is! Dr. Michael J. Breus speaks with celebrity nutritionist Mona Sharma about when to eat dinner based on your bedtime, the best meals to set you up for sleep success, and what to do when that inevi…
Better sleep changes everything—and this podcast is here to help you get it.
Join Dr. Michael J. Breus, The Sleep Doctor, and expert guests as they separate sleep fact from fiction, unpack the science behind how we sleep, and share practical advice you can actually use. From insomnia and sleep apn…
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Michael Breus, Sleep Doctor，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
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