關於這個 Podcast 🔗
A down to earth, practical, conversation about Ayurveda, the ancient India Medical System. A fun, sometimes comical, approach to this durable, functional, high applicable approach to wholeness, health, and wellness. Kalpesh and Nicholas, through conversation, interview and story, will make this seemingly mysterious ancient art accessible and approachable to any person interested in exploring alternative ways to health, medicine, and quality of life. Let's break it down!
最新一集 🔗
Quotes from the Episode:
"At some point, it's like, do you really need to carry all that? Is it really that important to you?"
"We're not trying to fix you. We're just trying to say, hey, this is how things work."
"Dealing with emotions really is feeling them and letting th…
以前的節目 🔗
Why do some people seem to get sick every season while others recover quickly—or barely get sick at all?
In this episode of Ayurveda Digested, Nicholas and Bridge explore cold and flu season through the lens of Ayurveda, revealing that illness is about much more than exposure to germs. Seasonal tra…
Quote from the Episode:
"Ayurveda doesn't fix you. It gives you the freedom to keep yourself well by understanding how life is affecting you."
"You can enjoy the senses... or the senses can enjoy you."
Description:
Why do we crave certain foods? Is it simply willpower—or is yo…
What do you do when every expert tells you one thing... but your experience begins telling you something different?
In this deeply personal episode of Ayurveda Digested, Nicholas and Bridge explore one of the most difficult places any of us can find ourselves: uncertainty.
After Bridge's cat develo…
Everyone seems to have a new nervous system hack.
Hold ice.
Peel an orange.
Diffuse lavender.
Try somatic work.
But do these techniques actually regulate the nervous system—or do they simply distract us from understanding what's happening underneath?
In this New Moon episode of Ayurveda Digested, N…
Every year brings a new miracle solution.
Protein sodas. Functional beverages. Personalized supplements. Weight-loss medications. The latest "must-have" wellness product promises to fix what previous trends couldn't.
But what if we're asking the wrong question?
In this Full Moon episode o…
Description:
What if your body has been giving you the answers all along?
In this New Moon episode of Ayurveda Digested, Nicholas and Bridge explore one of the most empowering ideas in Ayurveda: your body is constantly communicating with you. Every craving, every emotion, every change in appetite, …
Summer has a way of revealing what our bodies really need.
In this episode of Ayurveda Digested, Nicholas and Bridge catch up after an incredibly busy month and explore how seasonal changes, stress, overwork, parenting, teaching, and everyday life all influence our health through the lens of Ayurve…
Show Notes:
Can bloating really go away? Is protein powder healthy? What causes fatty liver from an Ayurvedic perspective? And how does Ayurveda approach chronic conditions like fibromyalgia?
In this listener Q&A episode of Ayurveda Digested, Nicholas and Bridge tackle some of the most common h…
What if healing is less about doing more… and more about remembering that you were never meant to do it all alone?
In this heartfelt full moon episode of Ayurveda Digested, Nicholas and Bridge explore motherhood, exhaustion, solo parenting, business ownership, healing, and the quiet magic that appe…
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