關於這個 Podcast 🔗
Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain.
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carmenauthenticallyadhd.substack.com
carmenauthenticallyadhd.substack.com
最新一集 🔗
In this episode of Authentically ADHD with Carmen, we explore what it means to build an AuDHD-friendly life instead of constantly trying to “fix” yourself. We look at how executive-function differences, sensory needs, masking, and the demands of daily life can make routines, relationships, and work…
以前的節目 🔗
RESEARCH NOTES / SHOW-NOTES SOURCES
In this episode of Authentically ADHD with Carmen, we’re talking about what happens when people don’t just misunderstand you—they confidently decide what your behavior means, assign motives you never had, and then treat that interpretation like fact.
For AuDHD a…
What happens when you genuinely mean to follow through—but your capacity, memory, emotions, and nervous system keep changing the terms and conditions?
In this episode of Authentically ADHD, Carmen explores the tangled relationship between AuDHD and self-trust. From inconsistent executive functioni…
Why switching tasks can feel physically impossible for the AuDHD brain—and how to make transitions less expensive
One tiny transition can somehow derail an entire AuDHD day. In this episode of Authentically ADHD, Carmen explores why stopping, starting, switching tasks and unexpectedly changing plan…
Have you ever promised yourself, “I’ll do it when I have more energy”—only to discover that Future You is just as exhausted and now has an even longer to-do list?
In this episode of Authentically ADHD, Carmen explores the reality of inconsistent AuDHD capacity and why being able to do something on…
ADHD and autism can share features - executive-function struggles, intense focus, sensory differences, social friction, emotional dysregulation - without being interchangeable. This episode explores how the same outward behavior can have different internal causes, why AuDHD often feels like living …
Have you ever forgotten to text someone you deeply love, missed an appointment that genuinely mattered, or lost the important object you deliberately placed somewhere “safe”? It is often described online as an ADHD or AuDHD “object permanence” problem—but that is not quite what is happening.
In th…
Why can an AuDHD brain write an entire podcast episode, reorganize a whole room, or research a random topic for three hours—but still feel physically unable to answer one email or move the laundry?
In this episode of Authentically ADHD, Carmen breaks down the neuroscience of dopamine, reward antici…
Back-to-school season is often presented as an exciting fresh start—but for neurodivergent children, AuDHD families, parents, and educators, the first bell can feel more like a full-body nervous-system event.
In this episode of Authentically ADHD, Carmen explores how the transition back to school c…
Why can an AuDHD brain create an elaborate plan, color-code the entire week, and still have absolutely no idea what to do first?
In this episode of Authentically ADHD, Carmen explores the complicated relationship between AuDHD, executive dysfunction, planning, and prioritizing. For adults with both…
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