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主持人:
更新頻率:
semiweekly
平均音訊長度:
28 minutes
英語
英國
32 集
自從 2026年7月9日
episodic

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Sleep takes up a third of our lives, and despite leaving us vulnerable for all those hours, it’s something we’ve never evolved our way out of. In this episode I explain why sleep matters and how to improve it. I start with what happens in each stage of sleep: N2 for skills and learning, deep sleep …

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In this Ask Me Anything episode I answer seven questions on heart health, metabolic health, medication and training: the ones I get asked most often, plus two sent in on Instagram. I start with the vitamin stack question and why testing beats guessing, with one UK exception: vitamin D in autumn and…
Iron is one of the most important minerals in your body, yet most people only find out they're low once they're anaemic, and that's one of the last signs to appear. In this episode I give a general overview of iron, from why it matters to how to test and treat it. I start with what iron does: 6.5% …
Around 1 in 7 people on GLP-1s say they've tried microdosing, so in this episode I look at whether any of it is backed by evidence. I start with what microdosing actually means. There's no official definition, and I cover why it took off, from cost to side effects to claims about inflammation, long…
I come from lifting, so I wanted the answer to be strength. In this episode, I go through the biggest studies on fitness, strength and mortality to answer one question: if you could only train one, which matters more for living longer? I start with what VO2 max really measures, and why a MET is bas…
Heart disease has taken another member of my family, and it's the reason I've put so much of my career into prevention. This is a more personal episode, but I didn't want it to be just my story. I wanted you to leave with something you can actually use. I start with why heart disease is still the w…
At 41, after taking steroids continuously since he was 18, this patient has an ejection fraction of 15% and is on the waiting list for a heart transplant. In this episode I talk through his case and use it to separate two things that often get lumped together: anabolic steroid abuse and properly di…
Everyone's heard the omega-6 to omega-3 ratio talked about like it tells you how inflamed you are right now. It doesn't — and the researcher who actually invented the real alternative test says so directly. This week I go through what the ratio actually measures, the real mechanisms behind omega-3'…
Two growth hormone peptides, built by two companies in the same city, at the same time, for the same condition, using the exact same natural hormone as their starting point. In July 2006, one company's trial was halted after a participant died. The other company's trial, treating the same disease, …
Most people asking about a peptide want to know one thing: does it work. That's not actually the first question you should be asking — and this week I walk through the checklist that should come before it, the one almost nobody follows, including plenty of people already using these products. I cov…
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 lee,歸其所有者所有,與 Listen Notes, Inc. 無關聯,也未獲得 Listen Notes, Inc. 背書。