关于这个播客 🔗
Hey, and welcome to the Virtuelicious podcast: food hacks and fun chats :)
After years of working long hours and not having time to cook, I felt unhealthy, lethargic and fed up. I needed to make a change. Over the years I learnt how to cut corners without compromising on great taste and healthy options. And now I'm going to share everything I have learnt with YOU.
I'll share my quick cook tips so that you can spend more of your time doing what you want.
We'll cover meal planning, food prep, time saving gadgets, batch cooking, even dinner parties!
Come, join us :) x
After years of working long hours and not having time to cook, I felt unhealthy, lethargic and fed up. I needed to make a change. Over the years I learnt how to cut corners without compromising on great taste and healthy options. And now I'm going to share everything I have learnt with YOU.
I'll share my quick cook tips so that you can spend more of your time doing what you want.
We'll cover meal planning, food prep, time saving gadgets, batch cooking, even dinner parties!
Come, join us :) x
更新频率:
daily
平均音频长度:
18 minutes
英语
英国
42 集
自从 2020年7月5日
episodic
最新一集 🔗
I'm joined by the fabulous Rebecca Heap for a good old chinwag about fuss free cooking whilst camping. We come up with a brilliant menu for a weekend away which makes it easy to cook. No more slaving away over the bbq and certainly no more charred sausages. We're talking healthy, tasty, filling f...
以前的节目 🔗
Are you looking for inspiration to make this pancake day a bit different? If you love pancake day as much as I do then you'll love this video!
I'm joined by Ankita Stopa of One Girl and her Thermie to have chinwag about our favourite pancake recipes including Indian and Japanese pancakes.&...
Want to win the meal planner journal? To be in with a chance all you have to do is sign up to my newsletter and when you receive any newsletter from Virtuelicious just reply saying you want to win. That's it! You can sign up from the blog post, just scroll to the bottom of the page to get to the ...
Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.
Add the va va voom factor
always have onions, garlic, ginger and chillies to hand
pre-prepare then and either refrigerate or freeze
don’t be afraid of...
Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.
Eat more veg
again, batch cooking is key. Roast or steam a load of veg when you get it home from the supermarket. Then store in a large container ready to...
Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.
Keep your carbs in check
eat a variety of grains
choose wholegrains where possible to keep yourself fuller for longer
batch cook, portion up and freez...
Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.
Eat More Protein
eat more protein by eating more pulses
make your own hummus (you can get my recipe blend here: https://virtuelicious.co.uk/product/humm...
Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.
Ensuring a balanced diet
Whatever type of vegan you decide to be, ensuring you eat a balanced diet is a must. All too often turning vegetarian or vegan resul...
Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.
Be prepared
Going vegan is a big change. It requires planning. If you want to eat a balanced diet of largely unprocessed foods then you can do that but it ta...
Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.
What’s your motivations for going vegan? Is it to save the planet or is it for health reasons? Do you want to eat more “clean” foods? Do you want to focus on ...
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