关于这个播客 🔗
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
最新一集 🔗
🎙️ This week, we’re tackling one of the biggest mistakes beginners make in the gym… doing too much too soon. From chasing intense workout schedules to comparing yourself with experienced lifters, we break down why more training does not always mean better results. Zaira, Evie and Jaz explore the ...
以前的节目 🔗
🎙️ This week, we’re tackling a conversation that’s exploding across social media: why are so many female runners getting injured? From bone stress fractures to burnout, we sit down with Chartered Physiotherapist Yasmin Palfrey, who specialises in injury recovery and rehabilitation, to uncover wha...
🎙️ This week, we’re breaking down one of the most common gym questions: How strong should you actually be? From squat to bench to deadlift, we unpack real strength standards, bodyweight ratios, and what those numbers actually mean for you. 💪Whether you’re new to lifting or chasing advanced number...
🎙️ This episode is for new mums and anyone supporting them through the postpartum journey. After pregnancy and birth, getting back to exercise can feel confusing, overwhelming, and sometimes even intimidating. So how soon is too soon to return to the gym?Joining us is pre & postnatal speciali...
🎙️ This week, we’re unpacking one of the most controversial topics in nutrition right now… ultra-processed foods (UPFs). With Coach Alice Cadman, we cut through the noise, the fear-mongering, and the confusion to understand what actually matters when it comes to your diet. From protein trends to ...
🎙️ This week, we’re breaking down one of the most misunderstood parts of race training… tapering. With Coach Alice joining us for a second week while Jaz is away, we dive into why running less feels so wrong and how to know if you’re doing it right.Are You Tapering Wrong? Marathon Prep Mistakes t...
🎙️ This week, we’re breaking down one of the most powerful (and underrated) ways to start running… Parkrun. From first-timer nerves to finding your community, we’re joined by runner and broadcaster Alice Couldwell to explore why this free weekly event has changed millions of lives. 🏃♀️✨From Not ...
🎙️ This week, we’re breaking down one of the most confusing parts of running: tempo and threshold. If you always feel like every run sits in the same hard-but-not-too-hard zone, this episode will change your training forever. We talk about why different gears matter, how to stop running everythin...
6 Health and Fitness Trends We’re Done With in 2025Uplift Conversations Ep. 49▪️ Always Pushing Through – Why “no days off” can do more harm than good 😴▪️ Training Without a Plan – How structure transformed motivation and progress 📈▪️ Over Committing – Learning to say no without guilt 💭▪️ Doing T...
These Fitness Rules Are Keeping You StuckUplift Conversations, Season 02, Ep. 54▪️ Marathon Gatekeeping – Why walking part of a marathon does NOT invalidate your run 🏅▪️ Pace Police & Labels – Why fast and slow are meaningless without context ⏱️▪️ Gym Myths – Machines vs free weights and why ...
免责声明: 本页面嵌入的播客和封面图片来自 Uplift Conversations，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
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