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Trauma and Mental Health: Breaking the Cycle
Trauma and mental health issues are increasingly prevalent but often go unaddressed due to stigma and lack of awareness. This can lead to a vicious cycle of suffering. To break this cycle, it's essential to reduce stigma, increase access to resources, and prioritize trauma-informed approaches.
Untreated trauma can lead to:
- Substance dependence
- Violence
- Suicide
Trauma-informed approaches can:
- Create safe and empowering spaces
- Provide support for individuals and communities
- Build confidence, focus, and strength
Trauma can result from:
- Harassment
- Assault
- Abuse
- Crime
- Child abuse
- Family breakdown
- Combat trauma
- Domestic violence
- Accidents
- Illness
- Natural disasters
- Pandemics
- Witnessing or discussing traumatic events
Post-Traumatic Stress Disorder (PTSD) symptoms include:
- Physiological reactivity
- Nightmares
- Anxiety
- Loss of interest
- Jumpiness
- Hopelessness
- Outbursts
- Constant fear
Navigating trauma is complex, but with appropriate care, individuals can heal and move forward.
更新频率:
every 24 days
平均音频长度:
70 minutes
视频播客
英语
美国
15 集
自从 2024年7月28日
episodic
少儿不宜
最新一集 🔗
Episode 14: Kru David Edwards - Muay Thai, Bully Prevention, & Purpose Join us on Episode 14 of the T4TCS Podcast as we sit down with a true powerhouse in martial arts and community advocacy, *Kru David Edwards!* Kru Edwards is the founder of *Bully Be Gone Canada* and a highly respected Muay...
以前的节目 🔗
Welcome back to the Train 4 Trauma Combative Sciences (T4TCS) podcast! In this action-packed episode, we're diving deep into the incredible community collaborations and overwhelming gratitude we're feeling here at T4TCS.
We've been busy forging strong relationships and expanding our reach.
We'r...
We've all seen them: those slick, high-energy videos showcasing incredible martial arts techniques and seemingly effortless self-defense maneuvers. A perfectly timed disarm here, a flawless takedown there – it's a visual feast that leaves you thinking, "Wow, I wish I could do that!" But her...
Ahead of his presentation at our May 7, 2025 conference, T4TCS co-founder Eric Poirier is interviewed by Jean Bota of The Alberta Community Crime Prevention Association. The speaking engagement abstract is provided below. While trauma-informed awareness is a valuable tool for addressing the root ...
"It's important to remember that trauma can manifest in a variety of ways, and not everyone who has experienced trauma will show obvious signs. Being trauma-informed means being aware of this and approaching interactions with a compassionate and understanding mindset" (for the rest, please find t...
December 6th holds a poignant significance in Canada, marking the National Day of Remembrance and Action on Violence Against Women. This solemn day commemorates the tragic events of the École Polytechnique massacre in 1989, where fourteen women were senselessly murdered. The horrific incid...
They didn't give up on us, don't give up on them.
***Trigger Warning***
In this episode, we had the privilege of speaking with Kurt Leffler II, a U.S. military veteran and member of a multi-generational military family (Visit his YouTube Channel Here). Our conversation highlighted the cri...
In this episode, we'll delve into the wisdom of Stephen Covey: "We judge ourselves by our intentions and others by their behavior." Our lazy brains often jump to conclusions, making assumptions about others' motives without seeking understanding.
But what if we could awaken our minds to the impo...
In a world seemingly overrun by violence, it's time to look beyond the headlines. Join us as we explore the psychological and societal impacts of living in a world where safety is a concern. From everyday aggression to shocking acts of violence, we'll delve into the causes, consequences, and pote...
Trigger Warning ⚠️
Honouring Rob Leathen and the Importance of Normalizing Mental Health Conversations.
As Suicide Prevention Month comes to a close, T4TCS would like to acknowledge the courage of our guest, Rob Leathen, a veteran firefighter, who shared his personal journey and emphasize...
免责声明: 本页面嵌入的播客和封面图片来自 Eric Poirier, Mark Medeiros, & Jakub Mulik，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
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