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The latest in jiu-jitsu strength, conditioning, mobility, and mindset methods to improve your BJJ and grappling performance. We interview the best jiu-jitsu and grappling competitors, strength coaches, nutrition experts, and fitness pros to provide the best resources to improve your grappling game today.
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In this episode I sit down with Ian Markow — movement and performance coach working with athletes and every day people — for one of the most practical conversations about building resilient bodies for jiu-jitsu I’ve had on this show.Ian brings a wide toolbox to his coaching — mobility, strength, ...
以前的节目 🔗
Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living with the effects of traumatic brain injury for most of his life.
From multiple concussions as a child to years in high-stress, high-stakes roles, Pete’s story is one of dee...
Hywel Teague is one of jiu-jitsu’s most respected analysts, commentators, and creators in modern jiu-jitsu media, and has been a BJJ black belt since 2014.
In this episode, we dive into the evolution of modern grappling—what’s changed, what’s stayed the same, and what you need to thrive in today’...
Mark Wildman is a strength coach and educator known for his systemized approach to unconventional training—focusing on tools like heavy clubs, kettlebells, and rotational strength.
In this episode, we dive deep into the Hunter Squat—an overlooked yet powerful movement for grapplers. Mark breaks d...
Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention.
We discuss why traditional stretching often falls short, the power of loaded end range training, and how to build true mobility that carries over to th...
Coach Pat Damiano is a former CrossFitter and powerlifter who’s now built a reputation as a leader in kettlebell and club training for real-world strength and longevity.
We talk about why he walked away from barbell-centric training, how unconventional tools like kettlebells and heavy clubs have ...
Today, you'll learn methods for strengthening and optimizing your body to endure years of jiu jitsu training well into your 70s.
Without the knowledge of how to optimize your training for longevity you’ll likely end up injured, overtrained, and ultimately, off the jiu-jitsu mat indefinitely....
This episode introduces a method for fortifying your body for jiu-jitsu beyond what conventional strength and conditioning teaches.
Training for jiu-jitsu requires you to be strong and resilient at all angles. It’s an unpredictable sport with uneven loads and non-linear forces.
Yet most people n...
Download your free course on the Turkish Sit Up here.Im going to share a movement that produces a strong, mat-ready core, while at the same time building shoulder stability and resilience.
It’s no secret that you need a strong, functional core for grappling and jiu-jitsu. It’s the source of nearl...
You have to balance your strength and conditioning, mobility, and corrective work with your time on the mat.There are only so many hours in the day and you want to spend time on things that deliver a high return on investment.
Ideally, things that can provide strength, mobility, injury preventio...
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