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Nutrition And Fitness Tips, Tricks, and Hacks To Help You Become The Best Version Of You!
更新频率:
every 1124 days
平均音频长度:
18 minutes
英语
美国
2 集
自从 2019年12月11日
episodic
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When it comes to health and fitness, everyone’s obsessed with “more”.
More cardio.
More calorie restriction.
More squats.
More gym time.
Max effort every day every week.
Even More Cardio.
Even more restriction.
But if you’re not careful...
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免责声明: 本页面嵌入的播客和封面图片来自 Anthony Gugliotta，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
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