The Energy Equation
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The Energy Equation
Listen Score
LS 37
Global Rank
TOP 2.5%

关于这个播客 🔗

Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.


In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. 


Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast.

Hosted on Acast. See acast.com/privacy for more information.

健身
营养
心理健康
健康与健美
主持人：
更新频率:
weekly
平均音频长度:
46 minutes
嘉宾访谈
有赞助商
英语
英国
56 集
自从 2024年12月30日
episodic
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最新一集 🔗

Weight Loss Injections: What They Change - And What They Don’t

Weight Loss Injections: What They Change - And What They Don’t

Health journalist and presenter, Dr Jack Mosley, explores the science behind the new generation of weight-loss medications and what they really mean for our health. Drawing on his research into obesity and metabolism, Jack explains why the modern obesity crisis is less about willpower and more ab...
00:50:01
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以前的节目

Your Gut Is Controlling Your Mood

Your Gut Is Controlling Your Mood

Ever wonder why a weekend of poor food choices and too much alcohol can leave you feeling anxious and foggy by Monday?  In this solo episode, Oli Patrick explores the powerful connection between gut health and mental wellbeing, revealing how your gut and brain are constantly in conversation....
00:21:28
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The Trainer Behind James Bond on Why Most Fitness Advice Fails

The Trainer Behind James Bond on Why Most Fitness Advice Fails

Renowned trainer and performance coach Simon Waterson, outlines his philosophy of training for performance rather than aesthetics. From his approach to fitness transformations to his emphasis on consistency and recovery, Simon highlights the principles that keep him and his clients performing at ...
00:54:44
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Flow State Explained: The 4 Stages of Peak Performance

Flow State Explained: The 4 Stages of Peak Performance

Ever wonder why you feel unstoppable in certain moments, but struggle to maintain that energy? In this solo episode, Oli Patrick reveals the science behind it. He explains how flow is a neurochemical cocktail of dopamine, noradrenaline, and endorphins that sharpens focus, boosts creativity, and e...
00:18:04
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“I Thought I Was Healthy… Then I Found a Lump” | Julia Bradbury

“I Thought I Was Healthy… Then I Found a Lump” | Julia Bradbury

TV presenter and health advocate, Julia Bradbury, shares her journey from "surface level healthy" to a deeper understanding of true wellness. While her active lifestyle and fitness routine made her appear healthy, Julia reflects on how neglecting gut health, stress management, and the impact of a...
01:13:24
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What Women And Men Need To Know About Menstrual Cycles

What Women And Men Need To Know About Menstrual Cycles

GP and menstrual health advocate Dr. Emily MacDonagh, explores her mission to normalise the conversation around the menstrual cycle and empower women with knowledge about their bodies. From understanding the intricate hormonal dance behind the cycle to the importance of tracking symptoms for bett...
00:51:04
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Why invisible conditions are so exhausting - GP Explains

Why invisible conditions are so exhausting - GP Explains

GP doctor, broadcaster and author, Dr. Oscar Duke explores the reality of fatigue and how both physical and psychological factors impact energy. He explains that chronic conditions and stress can deplete energy over time, and how addressing both the mind and body is crucial for true recovery. Oli...
00:48:10
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The 5 Biggest Fitness Myths (And What Actually Works)

The 5 Biggest Fitness Myths (And What Actually Works)

Fitness culture is full of simple slogans that sound motivating but quietly drain your energy, and in this solo episode, Oli Patrick dismantles the biggest ones. From “calories in, calories out” to “no pain, no gain,” Oli explains why these ideas ignore the human factor, hormones, stress, sleep, ...
00:22:29
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Winning Olympic Gold with Multiple Sclerosis | Lina Nielsen

Winning Olympic Gold with Multiple Sclerosis | Lina Nielsen

Olympian Lina Nielsen explores what it really means to manage energy while competing at the highest level with multiple sclerosis. She shares how exercise has become a powerful tool in managing her condition, challenges outdated medical assumptions, and explains why showing that MS can coexist wi...
01:00:19
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The Science of Ageing: What Matters for Long-Term Health

The Science of Ageing: What Matters for Long-Term Health

Molecular biologist Dr Nichola Conlon joins Oli for a clear, grounded conversation about longevity, cutting through the confusion to explain what ageing really is, and why so much of the wellness space gets it wrong. She shares why our biology was built to get us through early life, not necessari...
01:18:07
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免责声明: 本页面嵌入的播客和封面图片来自 High Performance，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
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