关于这个播客 🔗
The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds.
Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.
Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.
最新一集 🔗
Let's talk about the essential elements that contribute to a thriving marriage or long term partnership.
Kristen and Relationship Coach Kam discuss the importance of trust, commitment, and friendship, as well as the role of empathy and communication in resolving conflicts.
Kameran shares her ...
以前的节目 🔗
Angela Smith, a New Zealand author, discusses her journey of writing books on self-love and mindset. She emphasizes the importance of self-love and compassion, and provides practical tips for changing negative self-talk. Angela & Kristen also discuss believable affirmations and the impact of ...
Stop Overthinking and get your power back! Learn about the Powerback process which helps individuals shift their thoughts and break cycles of overthinking. Coach and speaker, LauraAura's process involves awareness, unpacking, reframing, and aligned action. (AURA)
Takeaways:
Being 'gutsy' means...
In this solo episode Kristen discusses the challenges that overthinkers, people pleasers, and perfectionists face during the holiday season.
She emphasizes the importance of managing expectations, recognizing the invisible load of holiday planning, and being intentional about how to approach fa...
As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection.
In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace.
They explore the impact of fear on personal gro...
Frustration often stems from unmet expectations.
In this solo episode Kristen explores the theme of frustration, particularly how unmet expectations can lead to feelings of anger and resentment. She shares personal anecdotes and 5 practical steps to help listeners reframe their thoughts and mana...
Kristen and career coach, Mary Jeffries, discusses how she helps clients gain clarity and get unstuck in their careers. She emphasizes the importance of clarity in resolving career issues and offers guidance on job searching, promotions, and career transitions.
Mary also addresses the fear of m...
The concept of 'who, not how' emphasizes the importance of finding the right people to help you achieve your goals instead of trying to do everything yourself.
Stephanie Ross, an entrepreneur and business mentor, and Kristen discuss the concept of 'who, not how.' The idea comes from the book 'Wh...
Let talk about: freedom from diets, unlearning decades of conditioning, health at every size and learning to trust your body.
In this episode Leah Horton, a certified intuitive eating counselor and master health and life coach, shares her journey from struggling with body image and dieting to f...
Have you been frustrated by others who don't seem to be trying hard enough? Or that they could/should be doing better than they are? Then this episode is for you!
In this solo episode, Kristen discusses the concept of generous assumptions, inspired by Dr. Brene Brown's research on positive inte...
免责声明: 本页面嵌入的播客和封面图片来自 Kristen Odegaard，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
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