关于这个播客 🔗

主持人:
更新频率:
weekly
平均音频长度:
42 minutes
嘉宾访谈
英语
英国
14 集
自从 2026年7月13日
episodic

最新一集 🔗

This week on Spill the Milk, we’re joined by Jon, aka JB Running Coach, an all round great guy with a pretty interesting story to tell! From working in different industries to becoming a police officer, running coach and someone who’s genuinely passionate about helping his community, Jon has worn...

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以前的节目

In this episode, we’re joined by Louise, whose career took an unexpected turn since Covid.As the wife of a rig man, life has its own unique rhythm but it was during the pandemic that Louise discovered a real love for social media, connecting with people and now she helps bring businesses to life ...
This episode is guaranteed to leave your heart feeling a little fuller and your face wearing the biggest smile.We’re joined by the beautiful Rhian, a retired headteacher with the most beautiful soul, who reminds us what can happen when we stop letting fear hold us back and choose to give things a...
introducing series 2- This week, we sit down with Zoe, a poet, author & dancer whose life's work is rooted in the community that raised her.Zoe has been dancing since she was a little girl, and that sense of movement and expression runs through everything she creates, from her poetry to ...
From Neurodiversity to Coffee Vans: Finding Your Authentic Self This week on Spill the Milk, we’re chatting with Gareth , a man who’s taken the idea of doing life on your own terms quite literally. Through his self-employed work, Gareth supports neurodivergent people and those who have experience...
Beth chandler: Building an Online Business, Creating Content & Living With PurposeIn this episode of Spill the Milk, we sit down with Beth, fitness instructor, online business owner and someone who has a real passion for philosophy and the way we approach life.We talk about what it’s really l...
World Champion Kick boxer, having had a traumatic birth into full time mum of non verbal boy who barely sleeps and still loving the process of becoming the best version of herself and supporting others on their kickboxing journey to build a legacy. 
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