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Serving the members of Ruby Peak Performance, we discuss principles and actionable steps for success, in and out of the gym!
更新频率:
every 34 days
平均音频长度:
61 minutes
英语
美国
7 集
自从 2025年10月24日
episodic
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What's new and interresting in fitness? Sometimes we have fun exploring a new trend that pays off. More often, it's useful to just stick with the "boring" basics over a long period of time! From about 14:30 - 18:30, Tali's mic had a glitch- sorry about t...
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What's more important, Nutrition or Exercise? How does sleep factor in and how do we improve it? What suppliments do we take?
In this convo we explore the idea of Fitness heirarchies and the relalationships between these seamingly disperate aspects of our health.
Show Note...
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If you're following and exercise program, there is a temptation to try and follow it to the letter (or give up trying). We want you to OWN YOUR WORKOUT. To keep you empowered to do what's right for you, your goals, and your abilities on that day- here are some tools!
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When we have to change a workout from what's written, it's sometimes viewed as a "lesser" version but proper scaling is simply prescribing the right dose for you in that moment. In this episode we discuss strategies and mental frameworks for scaling your worko...
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What do I do? I'm not even sure where to start!
This is the most common frustration I've heard from folks who are new to training in a gym of any kind- let alone a functional training facility.
Many people search for inspiration on social media, others deep dive on Yo...
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免责声明: 本页面嵌入的播客和封面图片来自 Cody Limbaugh and Tali Zabari，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
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