关于这个播客 🔗
Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance.
No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game.
Short. Sharp. Science-backed. Because in performance, every second counts.
Follow for weekly episodes and stay ahead of the game! #RapidFire #Si
No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game.
Short. Sharp. Science-backed. Because in performance, every second counts.
Follow for weekly episodes and stay ahead of the game! #RapidFire #Si
最新一集 🔗
Speed development can quickly become overcomplicated, but Chris Korfist and Dan Fichter bring the conversation back to what matters most: the foot, the lower leg, the nervous system, and the athlete’s ability to handle impact.
For Dan, the answer starts with the foot. If athletes cannot absorb a...
以前的节目 🔗
In this episode, Chris Korfist sits down with Bobby Krause of Krause Performance Training in New York to talk about how he uses training technology to assess, motivate and individualize speed development for athletes ranging from middle school to high school, and beyond.
Bobby shares how tools l...
In this episode of The Fast Lane, Chris Korfist sits down with sprint biomechanics expert Dr. Ken Clark to break down the science of sprint speed and what truly drives improvements in athletic performance.
Dr. Clark explains the three key qualities that underpin sprint performance, why basic spr...
In this episode of The Fast Lane, Chris Korfist sits down with high school track coach JT Ayers to discuss how he implemented the 1080 Sprint into his training program.
JT shares how his program fundraised to purchase the device, the challenges of learning to use it with a large team, and the pr...
Episode Overview
The 40-yard dash may be the most talked-about sprint in American sports — and the most misunderstood.
In this episode of The Fast Lane, Chris Kerr sits down with Dan Fichter and Chris Korfist to break down what truly determines elite 40-yard dash performance, why most “4.4s” ar...
Episode 4 of The Fast Lane serves as a deep recap of the 2025 Track & Football Consortium (TFC), blending reflection, humor and high-level applied coaching discussion. Rather than simply re-hashing presentations, this episode expands on coach-submitted questions, hallway conversations and key...
Episode Summary
In this episode, Chris Kerr, Chris Korfist, and Dan Fichter dive into one of the biggest debates in athletic performance: Should athletes squat—and if so, how, when, and why? The crew breaks down why squats became the “king” of the weight room, where that belief came from, what t...
Episode 2, Part 2 of The Fast Lane dives deep into the evolution of training templates & how great coaches move from simple early-career programs to refined, adaptive systems built around speed, neural readiness and longevity.
Hosts Chris Kerr, Chris Korfist, and Dan Fichter break down the p...
In this episode of The Fast Lane, Chris, Chris & Dan take some audience questions and break down some of the following topics:
Training from yearly to daily perspectives to maximize effectiveness.
Ankle mobility diagnosis and intervention.
Total Motion Release (TMR) as a valuable war...
SUMMARY
In this second installment of THE FAST LANE, Chris, Chris, and Dan continue to dive into the evolution of coaching and the essential role of mentorship. The discussion highlights the importance of face-to-face learning, the historical foundations of periodization in strength training, an...
免责声明: 本页面嵌入的播客和封面图片来自 Simplifaster，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
认领这个播客
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post 分类广告 for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
播客创作者访谈...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
我们的官方 X（原 Twitter）账户 will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
