关于这个播客 🔗
Practice Dirty is a podcast that explores ways of thinking and being that help black and women of color explore their inner well-being through somatic practices and mindfulness.
The podcast is non-linear, while I offer my own experiences and knowledge, I also talk to others who are working to expand the definition of wellness. I offer a lot of guided, self-introspection episodes to help you manage your own journey to inner well-being and balance.
最新一集 🔗
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients.
Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas incl...
以前的节目 🔗
In this episode of Practice Dirty, I talk with Abriana Johnson, the Chief Growth Officer at Teaching Horse, and the founder of Cowgirl Camryn and Black Unicorn Creative. We discuss:
Building a business at the intersection of your interests;
Building a network to do the work you dream of;
How lea...
In the great awakening of my soul, I committed myself to learning a lot about psychospirituality (which to me, the intersection of the mind and the soul come together). When I first started exploring this concept, I discovered narrative therapy, which is how to use stories to help heal your mind...
In this episode of the Practice Dirty podcast, host I talk to co-facilitator and friend Sonia Jorgensen, a nurse and healthcare leader who owns and runs Spirit2Spirit, an equine-facilitated leadership development program. We discuss the challenges that companies face in terms HR, managing emplo...
In this episode of the Practice Dirty podcast, I interview Tiffany Hardin, CEO of Gild Creative Group and Represent, an influencer marketing agency and talent management group that represents BIPOC creators. She’s also the founder of Conscious Hustler.
Tiffany and I talk about her personal journ...
As you get older, food sensitivities you’ve had since you were younger can start to build, making your body more reactionary to something that it’s had a hard time processing. By 40, you can actually become partially intolerant of certain things you could eat when you were younger. Before you bel...
There is a time and place for supplements, but you probably don’t need to take as many as you currently do. There are vitamins and minerals found in the food you eat every day. So if you’ve been wanting to rethink your supplement routine and/or stop taking them altogether. This episode and the fu...
Love Food, Love Yourself is a series on nutrition and mindful eating designed to help women of color, over the age of 40, understand how their bodies process food, and the nutrients it needs to function best. It’s aimed at debunking food myths, wellness trends and fad diets. It’s a no bullshit ap...
Somewhere in our mid-30s, our bodies begin to go through a big set of changes; your hormones change and our metabolism shifts. These changes are subtle at first; we begin to experience weight gain, loss of lean muscle mass, bone density can decrease, we might sleep less, and strange things begin...
It’s 2023, and we, as women, we’re taking our health into our own hands. We’re trying to make more informed decisions; we’re ditching healthcare for self-care, we’re trading in prescription drugs for CBD.
When it comes to our food we’re eating better, for the most part. Yeah, we’re eating more ...
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