关于这个播客 🔗
Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
AUDIENCE OF THIS PODCAST 🔗
~82.33% of listeners are from United States.
🇺🇸
US
82.33%
🇷🇴
RO
7.87%
🇨🇿
CZ
3.10%
🇻🇳
VN
1.67%
🇨🇦
CA
1.67%
🇮🇳
IN
0.71%
🇰🇪
KE
0.71%
🇫🇷
FR
0.23%
🇧🇷
BR
0.23%
🇸🇪
SE
0.23%
🇬🇧
GB
0.23%
🇳🇱
NL
0.23%
🇲🇽
MX
0.23%
🇵🇭
PH
0.23%
🇱🇹
LT
0.23%
Others
0.10%
* Data source: directly measured on Listen Notes. 实时
最新一集 🔗
How are you doing? Things are wild out there in the USA, and today's show talks about one simple way to help feel a little better, a little more grounded and connected. Raising the frequency of tiny positive emotions and events. These glimmers can make a big impact on your overall feelings of pea...
以前的节目 🔗
Wow the country feels in chaos and a deluge of change in the last couple weeks. I was asked to write some stress-management and resilience tips to help the public servants with whom I work find a little peace, and thought it would be great to share the same, simple ideas here with you! Listen in ...
In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podcast that brings humor and heart to parenting. She’s also the author of Happy to Help and a talented performer who’s graced both Broadway and television screen...
Last week was the first full week of 2025 and it was chaotic for me and completely tragic for some others. Amid the wildfires in LA, a complete water infrastructure breakdown in Richmond City, and the first snowstorm of the year, I share some candid updates from home, work, and life.
In the show...
I loved using the free printable reflection guide from YearCompass to look back on 2024 and prepare for 2025. Tune in to hear some of my reflections and click below to print your own!
Year Compass
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is all about taking a moment to reflect on 2024 and think forward to 2025-- it's the perfect time of year to find closure and anticipation. I recently learned of a new tool for this process called YearCompass. Click HERE to download the worksheets!
SPONSOR: AquaTru countertop water ...
In this second part of the Tattoo Chronicles, Miranda shares the stories and symbols behind the second half of her tattoos-- including her botanical half-sleeve done by the incredible Elle Carney (@ellecarnival on Instagram).
SPONSOR: Breathe easier with an indoor air purifier from Air Doctor! U...
Over the last 6 years I have added some really beautiful and meaningful art to my body. I am often curious about the why behind other people's tattoos, so I thought you might like to hear some of the stories behind mine!
Previous episode about tattoos: Episode 136 Tattoos, Taboos, and Trusting Y...
I have been a productivity and efficiency guru for basically my whole life-- but the last few years the pace hasn't resonated. I am embracing the reality of limited time and limited tasks, which is why the book Four Thousand Weeks by Oliver Burkeman resonated with me so much. Tune in to get my c...
It's all happening! The holiday season is upon us. This episode is a reminder to take a moment for reflection and clarity before diving into the chaos. Enjoy a guided journey through what it looks like to find alignment as you approach gifting, activities, and engagement this season.
SPONSOR: Wi...
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