关于这个播客 🔗

主持人:
更新频率:
weekly
平均音频长度:
8 minutes
英语
美国
31 集
自从 2025年8月20日
episodic

最新一集 🔗

In this episode, we zoom out beyond labels like “strict,” “gentle,” or “authoritative” and look at what actually shows up across cultures when parenting goes sideways. Drawing on global research — including cross cultural studies from nine countries — we explore why parenting style is often a dil...

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This episode explores what truly makes discipline effective — moving beyond punishment to connection. Drawing on research from Dr. Tina Payne Bryson and Dr. Daniel Siegel’s No Drama Discipline, we unpack why 85% of parents misuse timeouts and how this undermines their intended purpose. Instead, t...
In this episode, we explore Nora Imlau’s ‘Bindung ohne Burnout’, Attachment without Burnout, a SPIEGEL 2024 bestseller, a guide to nurturing strong parent-child bonds without exhausting yourself. Imlau shows how attachment parenting can remain joyful and sustainable by embracing imperfection, se...
In this punchy episode of "Emotions Unpacked," we blast through why anger erupts in kids and spotlight four wild styles: the Explosive Volcano (boom!), Silent Simmerer (bottled up), Manipulative Strategist (sneaky plots), and Avoider (dodge and distract). Packed with brain science, real-parent ti...
In this episode, we break down the latest global shifts in kids’ online safety and AI regulations — and then dive into a new consumer-safety report exposing serious issues with AI-powered toys. First, we unpack worldwide updates: the U.K.’s new law targeting AI-generated child-abuse images, risin...
In this heartfelt chat, we explore why time with grandparents feels like meditation—drawing from recent studies on intergenerational bonds, emotional regulation, and Native American elder wisdom. From reduced stress (up to 30% lower cortisol) to boosted empathy (20% higher in kids), we unpack the...
This week, we honor the wisdom of Native American communities and explore how cultural practices like storytelling, ceremony, and land-based rituals offer powerful models for parenting and mental health. Inspired by the APA’s 2023 study and recent research, we ask: 🌿 What if healing isn’t clinica...
Here, we unpack guilt—not shame, but healthy guilt—and why it’s the missing ingredient in modern parenting. Studies show guilt talk is rare, while research reveals guilt builds empathy, prevents bullying, and wires the brain for repair. Baumrind’s authoritative style turns guilt into growth with ...
Here, we explore the idea that rewards don’t sabotage motivation - they support it. Drawing on research from UCLA and UCSF, they explain how adolescent brains show stronger learning and connectivity when rewards are used intentionally. The key is short-term reinforcement that builds long-term aut...
In this episode, we explore a worldwide guide to managing screen time, blending research and practical tips from Japan, Europe, the West, and beyond. Drawing on a 2023 OECD report showing excessive screens delay prefrontal cortex growth in kids, we explore Japan's "mimamoru" observation for mindf...
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