Mental Performance Daily with Brian Cain
Mental Performance Daily with Brian Cain
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00:01:37
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In this episode, Brian explains why a repeatable process keeps you connected to what you can control. You’ll learn a practical three-step process to name your controllable target, build a repeatable pre-action routine, and review execution before outcome, then use the cue PROCESS THEN RESULT to take purposeful action today.


Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200


👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

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本播客中的其他单集

Changing Your Story

Changing Your Story

In this episode, Brian explains how to replace a limiting performance story with language grounded in truth and action. You’ll learn a practical three-step process to catch the old story, replace judgment with accurate language, and create evidence for the new story, then use the cue NEW STORY NE...
00:01:41
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Let the Routine Carry You

Let the Routine Carry You

In this episode, Brian explains why routines protect performance when feelings become unreliable. You’ll learn a practical three-step process to keep the sequence short, attach it to a reliable trigger, and complete it without emotional debate, then use the cue TRUST THE ROUTINE to take purposefu...
00:01:50
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Make the Next Decision Simple

Make the Next Decision Simple

In this episode, Brian explains how simple decision rules reduce hesitation under pressure. You’ll learn a practical three-step process to identify the decision principle, remove options that violate it, and commit to the next action, then use the cue SIMPLE AND COMMITTED to take purposeful actio...
00:02:02
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Practice the Pause

Practice the Pause

In this episode, Brian explains how a deliberate pause creates space between emotion and response. You’ll learn a practical three-step process to notice the rising reaction, take one complete breath, and choose the response that serves, then use the cue PAUSE THEN PURPOSE to take purposeful actio...
00:02:05
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Sunday Meditation

Sunday Meditation

In this episode, Brian leads a Sunday meditation focused on a guided reset that reinforces process, small targets, transitions, pauses, decisions, and routine. You’ll use a guided breathing practice to settle into a steady breath, review the week without judgment, and choose your next process cue...
00:05:30
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免责声明: 本页面嵌入的播客和封面图片来自 Brian Cain, MPM，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
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