关于这个播客 🔗
Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies from sports psychology and mental performance training to the legal industry, offering practical tools to manage stress, sharpen focus, and build sustainable success.
最新一集 🔗
Episode Summary:
In this episode of Mental Performance Unleashed, host Emily Heird, a licensed psychotherapist and certified mental performance mastery coach, joins Leann Lyon to explore the concept of achievement addiction. They discuss how high achievers often use accomplishments to manage sel...
以前的节目 🔗
Episode Summary:
In this episode of Mental Performance Unleashed, host Leann Lyon is joined by Emily Heird, a licensed psychotherapist and certified mental performance mastery coach, to explore ADHD in high-performing lawyers. Emily sheds light on how ADHD manifests in successful attorneys, hig...
Episode Summary: In this episode of Mental Performance Unleashed, host Emily Heird, a licensed psychotherapist and certified Mental Performance Mastery Coach, joins Leann Lyon to explore the psychological blind spots that can hinder top-level attorneys. As legal professionals ascend in their care...
Episode Summary:
In this episode of Mental Performance Unleashed, host Emily Heird, a licensed psychotherapist and certified mental performance mastery coach, delves into stress-resilient communication for attorneys. Joined by co-host LeAnn Lyon, they explore how high-pressure conversations can ...
Episode Summary:
In this episode of Mental Performance Unleashed, host LeAnn Lyon and licensed psychotherapist Emily Heird delve into the complexities of perfectionism in high-performance environments, particularly in the legal field. Emily explains how perfectionism, often seen as a virtue, can ...
Episode Summary:
In this episode of Mental Performance Unleashed, host Leann Lyon is joined by licensed psychotherapist and certified mental performance mastery coach Emily Heird to explore the critical link between sleep and high performance in demanding professions like law. Emily delves into t...
Episode Summary:
In this episode, Dennis "DM" Meador, founder and CEO of the Legal Podcast Network, joins Emily Heird to discuss the common misunderstandings about resilience among high-achieving attorneys. They delve into the importance of delegation, defining resilience, and the impact of const...
Episode Summary:
In this episode of *Mental Performance Unleashed* Dennis "DM" Meador, Founder & CEO of the Legal Podcast Network, joins Licensed Psychotherapist and Mental Performance Mastery Coach, Emily Heird, to discuss the impact of sustained leadership pressure on cognitive clarity, d...
Episode Summary:
In this episode of *Mental Performance Unleashed*, licensed psychotherapist and mental performance coach Emily Heird discusses the importance of measuring mental fitness and introduces the 10 pillars of mental performance mastery. She explains why cognitive athletes should track...
Episode Summary:
In this episode of *Mental Performance Unleashed*, licensed psychotherapist and mental performance coach, Emily Heird, delves into the critical differences between traditional therapy and mental performance training for high-performing professionals, particularly attorneys. She ...
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