关于这个播客 🔗
The podcast about navigating my 30s, life, dating, mindset and random brain dumps.
Losing the old and finding the new.
This is your space for honest conversations, favourite life hacks, dating, growth, and all things life.
Losing the old and finding the new.
This is your space for honest conversations, favourite life hacks, dating, growth, and all things life.
最新一集 🔗
Guys I'm back after a few weeks off! Much to catch up on...
So the slays and dopamines of this week are lengthy, so lock in!
On this weeks episode, we are talking about confidence.
Confidence is something we all want, but what actually creates it?
After watching the MET Gala and listening to diff...
以前的节目 🔗
On today's episode, I will be talking about my drinking history, my relationship with alcohol and how alcohol affects me.
Slay of the week
- Six Pillars of Self Esteem sentences completion exercises
- Not having dinner in front of the TV
Dopamine of the Week
- Headspace App - Sleep Meditation
-...
Welcome to today's episode!
Today we talk about all things dream life, is it a never ending pursuit, motivation to keep going and some quick fire thoughts.
Slay of the Week (Weekly Segment)
Michael Biopic Movie
Dopamine of the Week (Weekly Segment)
Beef Season 2
Emma Grede on Stylish
Biebercell...
Welcome to today's episode!
Today's video was inspired by creator @Amberakilla and her video
I was super keen to deep dive into the idea of consumption and creativity as whole. I hope this episode inspires you to look at your consumption habits and spark new areas of creativity.
This week's s...
Welcome to this new era!
Thank you so much for being here.
Here is an introductory episode about me, what the podcast will be and the segments with the episodes to come.
Dopamine of the Week
Grace Beverley
Her podcast with the Shameless Podcast
Her podcast with Two Broke Chicks
I'm so excited t...
Happy Monday!
Today is just a bit of a random episode talking about things I've been doing at the moment that is working for me in my daily routines, a reminder to be kind to yourself and a bit about my anxiety at the moment.
I hope you enjoy and make sure to follow @losingandfindingthings on...
Hi everyone!
I'm back after a couple of weeks off.
Felt really drawn to record this podcast so I hope you enjoy it.
These are some of my favourite ways to reset when I'm feeling down or just need a restart.
Think about the things I want for myself
Update my vision board to feel mor...
On today's episode, I'm talking all things resting.
How to not feel guilty for it, what to do when resting and how it's totally okay to do it.
I hope you enjoyed today's episode!
Make sure to follow @losingandfindingthings on Instagram for daily content around health, wellness and mindset.
xx
Today I'm talking about some of my favourite things that I have been loving!
There's been a few old and a few new!
Hopefully, some of my favourite things inspire you to incorporate and try and maybe they'll become some of your favourites.
But here they are anyway...
Reading
Worki...
I'm back! And look forward to weekly podcasts episodes! I'm excited to get back into sharing again.
Today I'm talking about the Tik Tok trend for becoming 'That Girl' and having a deep dive.
Hope you all enjoy the episode!
Follow @losingandfindingthings on Instagram for daily updates and inspi...
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