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关于这个播客 🔗
Come for the health tips, stay for the gossip. Follow Lily Montasser and Sham Shaw as they navigate health and dating in New York City.
更新频率:
weekly
平均音频长度:
26 minutes
英语
美国
16 集
自从 2019年10月13日
episodic
少儿不宜
最新一集 🔗
On this week's episode, Instagram influencer Keri Fay opens up about her history with an eating disorder. Keri shares how she overcame bulimia, and how she sustains her current healthy lifestyle.
Got health question? Need relationship advice? Email us at hello@lemenpodcast.com
Follow us on Inst...
以前的节目 🔗
Whether it’s a long distance love affair or a man you made out with on the beach on vacation, how do you navigate falling for someone far away? On this week’s episode the girls share their stories on how to maintain a long distance relationship (or when to cut it off) and tips for travel hook ups...
Keto. Paleo. Plant Based. Food Combining. Mediterranean. There's a lot of diets out there. And there's something we can learn from all of them. In this week's episode the girls discuss the pros and cons of some of the top health trends. As well as some healthy alternatives to satiate your sweet t...
On this week’s episode, the girls are answering your dating questions. Topics include: how to revive being ghosted, getting your bootycall to take you on a date, communicating pet peeves, sending nudes, and how to keep a guy interested.
Have health questions? Need dating advice? Email hello@...
Why do men get so weird around the holidays? Should you buy a gift for someone you just started seeing? This week’s episode is all about dating (or being single af) during the holiday season. The girls chat about holiday parties. Tactics for sad singles. And how someone’s love language can indica...
Eric Rakofsky (aka “Pretty Boy Eric”) answers all our fitness questions. Topics covered include morning vs. evening workouts, the importance of strength training, what to do on rest days, and of course the girls probe him about his love life, too. Eric is also director of fitness at The Well in N...
Red flags. Splitting bills. Instagram stalking. The girls discuss all the trials & tribulations of the first date on this week’s episode. Lily and Sham also share their best first date stories. And the “female beauty expense sheet”: aka, everything a girl needs to prep for a date.
Got he...
It’s the most wonderful time fo the year!.…Right? Whether you’re the one single gal at the Thanksgiving dinner table. Or the awkward outsider at your boyfriend’s house on Christmas morning, the girls are sharing their tips and tricks to surviving the holidays. Cheers!
Got health questions? Ne...
The girls are sharing basic tips for a healthier diet. They discuss the importance of cutting out processed foods, why they’re pro-fat, eating more greens and vegetables, and why you don’t need as much protein as you think.
Have health questions? Need dating advice? Send your questions to hel...
Why do we choose the wrong men? Why do we love a chase? Why do we want who we can’t have? In this week’s episode, psychotherapist Puja Parikh joins in to discuss self-sabotaging behavior when it comes to dating. The girls also discuss some positive ways to sustaining a healthy relationship.
Have...
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