关于这个播客 🔗
Great powerlifting isn't just built in the gym. It's built in the conversations between coaches: the debates about programming, the lessons from failed attempts, the ideas most people never get to hear. Iron Minds brings those conversations to you. Every episode features a coach worth knowing, talking about the work they actually do and why they do it that way.
最新一集 🔗
In the twentieth episode of Iron Minds, Samuele sits down with Joe Sullivan, multi-time world record holder and legend of the sport, to talk about what really drives progress when the program isn't the problem.
0:00 - Intro
1:03 - From a 310-lb 14-year-old to the powerlifting club
3:29 - Wrestlin...
以前的节目 🔗
In the nineteenth episode of Iron Minds, Samuele sits down with Carlo Alberto Bonomelli - coach of Chiara Bernardi and sub-junior Aurora Scapini, and one of the partners behind the Strong4Real powerlifting and weightlifting team - to talk about why he keeps training simple, sustainable and built ...
In the eighteenth episode of Iron Minds, Samuele sits down with Matt Sharafinski to talk about why he'd trust bar speed over a lifter's word, what successful training blocks have in common, when a coach should follow a gut feeling, and why lifestyle, not technique, is where he sees injuries come ...
In the seventeenth episode of Iron Minds, Samuele sits down with Nicolas Peyraud, a fellow coach at TSG and an elite lifter who has spent eleven years in powerlifting after playing high-level rugby in France. They talk about ranking the variables of long-term success, why average intensity is the...
In this new episode of Iron Minds, Samuele sits down with Josef Eriksson to talk about why his world-level athletes train at under half of their one-rep max, almost never take a single before a meet, and why he thinks most lifters peak themselves into a worse total.
0:00 - Intro
0:50 - A hip pro...
In the fifteenth episode of Iron Minds, Samuele sits down with Dr. Kate Cohen, sport psychologist with a PhD in sport psychology from Florida State, two-time USA Powerlifting national champion and USAPL national record holder in the deadlift and the total at 48kg, who now teaches sport psychology...
In the fourteenth episode of Iron Minds, Samuele sits down with Chris "Big Body" Ferratti to talk about why he ranks mentality above everything and genetics last, why he has never once used a velocity tracker, and why he thinks the new IPF bench rule has quietly killed leg drive.
0:00 - Intro
0:...
In the thirteenth episode of Iron Minds, Samuele sits down with Giuseppe Gargiulo — one of the most decorated coaches in Italy — to talk about Soviet vs American programming, why he ranks technique above programming, and why he thinks coaching is an art rather than a science.
0:00 - Intro
0:47 -...
In the this new episode of Iron Minds, Samuele sits down with Meg Scanlon to talk about where individualization actually belongs, what actually causes plateaus, and how to chase your genetic potential without letting the sport eat your life.
0:00 - Intro
2:50 - Gymnastics, soccer, marathons: the...
In the eleventh episode of Iron Minds, Samuele sits down with Marcellus Williams - the "swolefessor" - to talk
about why pacing, not structure, decides your best blocks, how genetics really works, and why powerlifting undersells sports psychology.
0:00 - Intro
0:42 - Coming off IPF Worlds with e...
免责声明: 本页面嵌入的播客和封面图片来自 Sam Bolotta，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
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