关于这个播客 🔗
Hi, I am Ż! I drop monthly episodes in hopes to make overthinkers (like myself) feel a little bit more normal about how we think. I want you to come to this podcast as a place that inspires you. Inspires you to be confident in expressing your candid opinions and being yourself. I also hope the episodes provide a fresh perspective you have never considered before on various topics that a young woman may find interesting. Enjoy x
最新一集 🔗
Tune in whilst Ż shares her candid thoughts around how to handle stress and anxiety like a pro.
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Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support h...
以前的节目 🔗
In this episode, Ż goes through the most effective tool in her toolbox to battle overthinking - JOURNALING.
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Support the show
Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and hel...
Happy Holidays everyone! Unwrap Christmas Movies Advent Calendar and a breakdown of a 1951 movie Scrooge in this month's episode.
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Support the show
Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign...
Tune in to learn how real self-care begins with accountability and inner reflection, not deflection.
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Support the show
Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps supp...
Have you ever watched The Bear? Listen in whilst Ż breaks down what she enjoyed about the show alongside some psycho analysis of her favourite character dynamics.
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Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets ...
Trying something new here, do you want to hear overthinking in real time? Tune in whilst I spill the tea on my latest self-improvement journey on cutting the time I spend on my phone.... This is an episode on how I went from 8+ hrs on average a week to only under 2 hrs!
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If you are the only girl in the family and have brothers or you are a brother to a sister, this episode is for you! Listen in whilst I break down my own experience and how growing up with brothers influenced and shaped me as a person. Everyone's experience is unique, so let me know if you co...
Are you ready for Season 2?!***Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/philip-anderson/achievement
License code: XPLILRH5C4LFMVNU
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Support the show
Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 c...
The episode is Part 2 of Health, Fitness & Eating Habits series and is a discussion with an ex-pro-athlete about self-improvement culture, his fitness journey and effects of pro-athlete experience on mental health.If you want to know more about Jordan and his current fitness journey, follow j...
Ż is joined with the first ever guest of the podcast - Kiran also known as alohaxlifestyle on Instagram! The episode is Part 1 of Health, Fitness & Eating Habits series and is an interesting chat about healthy eating and gut health. Make sure to give Kiran a follow on Instagram and show her c...
免责声明: 本页面嵌入的播客和封面图片来自 Ż，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
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