关于这个播客 🔗
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
最新一集 🔗
Rejection is part of life. We are all rejected and fail many times in our lifetime. It's okay to fear rejection, let's be honest- it can be painful. In this episode we talk about 1. Why people tend to internalize rejection2. How different attachment styles interpret rejection 3. How to ...
以前的节目 🔗
Existe la idea errónea de que las personas que te rodean deben respetar tus límites —lo cual es cierto—, pero, a fin de cuentas, eres tú quien debe honrar tus propios límites, incluso cuando tus seres queridos no lo hacen. En este episodio aprenderás:1. qué son los límites2. por qué son important...
There's this misconception that the people around you must respect your boundaries which holds truth, but at the end of the day, you are the one who must honor your boundaries even when your loved ones are not. In this episode you will learn: 1. what boundaries are 2. why they are important ...
Puede que ahora no lo parezca, pero esa ruptura te salvó. No nos convertimos en quienes estamos destinados a ser mientras permanecemos en nuestra zona de confort, y las rupturas, sin duda, nos empujan a salir de ella. En este episodio, cambiarás tu perspectiva sobre las rupturas y aprenderás a ut...
It might not seem like it now, but that breakup saved you. We don't become who we are meant to be while we are in our comfort zone and breakups definitely push us outside of it. In this episode you will shift your mindset about breakups and use them as a tool to grow and turn your pain into ...
Muchas personas creen que discutir en una relación equivale a tener una relación "mala". Esto a menudo las lleva a guardarse los problemas para sí mismas, lo que genera resentimiento con el paso del tiempo. En este episodio, aprenderás sobre:1. La vasopresina, la hormona que se libera c...
Many individuals believe that arguing in a relationship is the equivalent to having a "bad" relationship. This often pushes them to keep the issue to themselves which builds resentment over time. In this episode, you will learn about:1. Vasopressin, which is the hormone that gets releas...
"Por que no me siento mejor?" Es lo que me preguntaban los clientes con los que trabajaba. La verdad es que nos han mentido: el éxito requiere esfuerzo y trabajo duro. En este episodio, analizaremos la trampa de la gratificación instantánea y la comparación que nos mantiene estancados. ...
We have been lied to, success does take effort and hard work. In this episode, we will go over the instant gratification and comparison trap that keep us stuck. In this episode you will also learn to reframe the frustration that comes with not seeing results.
watch the episode here: https://youtu...
Me gusta creer que Dios está obrando entre bastidores para que yo no tenga que hacerlo. Él está moldeando mi futuro a la perfección y tiene un plan, y yo puedo confiar en ese plan. Mi tarea es tener fe en que mis circunstancias actuales no son el objetivo final de Dios y que hay algo mucho más gr...
免责声明: 本页面嵌入的播客和封面图片来自 Deandra Serrano ，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
认领这个播客
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post 分类广告 for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
播客创作者访谈...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
我们的官方 X（原 Twitter）账户 will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
