关于这个播客 🔗
Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem.
Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy.
This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle.
We try in each episode to help you live healthier in a way that actually lasts.
If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy.
This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle.
We try in each episode to help you live healthier in a way that actually lasts.
If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
最新一集 🔗
Search “best diet plan for weight loss” and you’ll instantly be overwhelmed:
Keto.
Intermittent fasting.
Carnivore.
Low carb.
Detox teas.
Fat burners.
“Lose belly fat in 14 days.”
And that’s exactly why so many people stay stuck.
In this episode of the Eat’s Healthy Podcast, I explain why most...
以前的节目 🔗
Why are so many people chasing heavier lifts… only to end up injured, burned out, and frustrated?
In this episode of Eat’s Healthy Podcast, I challenge one of the biggest myths in modern fitness culture: that lifting heavier automatically means getting stronger.
Too many people are loading extr...
Most people think marathon training is about endurance, distance, and race day performance. It’s not.
In this episode of the Eat’s Healthy Podcast, we talk about the hidden mental challenge of long-distance running that nobody speaks about: solitude.
Running a marathon has become a bucket list ...
As a former personal trainer, this was one of the hardest truths I had to face: some of the people I helped lose weight ended up heavier years later.
At first, it looked like success.
They trained hard.
They followed strict diet plans.
They lost weight fast.
But years later, many gained it all ...
Most people believe they’ll “start getting healthy later.” Later when work slows down. Later when motivation appears. Later when life feels easier.
But your body doesn’t wait.
In this episode of Eat’s Healthy Podcast, I break down why delaying exercise in your 30s and 40s can quietly cost you y...
I spent years working as a personal trainer in London helping people lose weight, get fitter, and feel better about themselves.
On the surface, everything looked successful.
Clients followed workout plans.
They lost weight.
They looked better.
They were happy.
But then something kept happening...
If more fitness programs, personal trainers, and health apps exist than ever before… why are obesity rates rising, energy levels dropping, and mental health declining?
In this episode, we break down one of the biggest contradictions in modern health and fitness — and why the system most peopl...
Every year it’s the same cycle.
Summer is coming… and suddenly fitness becomes urgent.
You search for the fastest way to lose weight, the best fat loss workout, the strictest diet plan — and for a few weeks, it works.
Then life happens.
And everything falls apart.
In this episode, w...
Most people don’t fail fitness programmes.
Fitness programmes fail people.
In this episode, I share the turning point that made me rethink everything I learned as a personal trainer—and why I stopped focusing on quick results.
If you’ve ever:
Lost weight and gained it back
Struggl...
Who told you that you need to train every day to be fit?
This episode breaks one of the most damaging beliefs in modern fitness — that more workouts mean better results. In reality, this mindset is exactly what stops most people from starting… and even more from staying consistent.
If you...
免责声明: 本页面嵌入的播客和封面图片来自 eatshealthy.uk，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
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