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Welcome to Don't Quit on Me - the podcast series where we consider alternative ways to manage the inevitability of stress and pain. Through speaking with a wide range of people who share their stories, strategies, and perspectives we aim to inspire hope, confidence, and belief in the fact that things can get better, no matter where you are.
最新一集 🔗
What does it look like when a system learns to be compassionate? In this thoughtful and timely conversation, we explore that question with Professor Liz Grant from the University of Edinburgh.
Liz is Professor of Global Health and Development at the University of Edinburgh, where her work brings...
以前的节目 🔗
In this episode, I'm joined by author, and mindfulness and compassion teacher Margaret Cullen for a thoughtful conversation on equanimity - the steady, grounded quality that helps us meet life's uncertainty without being swept away by it.
Together, we explore her new book Quiet Strength, and wha...
Empowering Wellness: Exercise as Medicine for Mind and Body
Welcome to another episode from our series exploring the profound impact of taking deliberate actions on various aspects of health, where today, we're delving into the interplay between physical exercise and mental health - particularl...
"The brain is always capable of change ... behaviour is the price of admission."
How much can the brain really change - and what does it take to make that change last?
In this episode, Dr Lara Boyd shares her winding journey from sport and physical therapy into neuroscience, sparked by a deep f...
Embracing Compassion: A Journey through Mindfulness and Resilience
Welcome.This conversation is one I've been sitting with for a while. It was originally published in November on World Compassion Day in 2025.
I had the chance to be interviewed by Jesse Spurr and Liz Crowe, from the 5 Things Pod...
Welcome to this special holiday episode as we approach the end of 2025. As the year draws to a close, many of us find ourselves reflecting on what we've been working through - both personally and professionally.
Today, we explore a profound question that I have been working with this year: What ...
The Art of Being: Embracing Mindfulness and Compassion During Challenging Times with Cortland Dahl
In this enlightening episode, we delve into the transformative journey and work of Dr Cortland Dahl, a meditation expert, scientist, translator and researcher at the Center for Healthy Minds. Cort'...
Never Quit: Lessons in Leadership and Life - A conversation with Greg Robertson
In this episode, Greg Robertson shares his extensive military background, from joining the Army at 17 and serving for 25 years, including 15 years as a sniper in special forces and regular army.
Greg was inspired b...
Crisis and Compassion: Meredith Parfet on Transforming Loss into Meaning In this episode, we delve deep into the multifaceted world of grief, crisis management, and emotional resilience with Meredith Parfet, a CEO, hospice chaplain and death doula. Meredith shares her poignant and personal journe...
The Generous Exchange: Maria Sirois on Burnout, Resilience, Beauty and Excellence In this heartfelt conversation, Nick interviews Maria Sirois, Psychologist, Leadership Consultant and Author about her journey and her book 'The Generous Exchange.' Maria shares her experiences working with families...
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