关于这个播客 🔗

更新频率:
every 23 days
平均音频长度:
18 minutes
英语
美国
79 集
自从 2023年3月14日
episodic

最新一集 🔗

What if your best tennis isn't something you force but something you allow? In this guided motivational meditation for athletes, you'll experience how to let go of pressure, reconnect with your body, trust your game, and access a state of effortless action. Discover why confidence comes from pres...

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以前的节目

Your thoughts aren't the problem. Your attachment to them is. This episode breaks down how overthinking pulls athletes out of the moment — and how grounding attention in the senses restores flow, composure, and total expression. Presence isn't passive. It's the most powerful performance skill the...

Mental Toughness 2.0

Mental Toughness isn't gritting your teeth. It's staying present under pressure. In this episode, we dismantle the old, fear-based definition of mental toughness and introduce Mental Toughness 2.0 — the capacity to remain relaxed, creative, and fully engaged when the environment demands more of...

Know Your Zone

Your best performance isn't random. It's the moment your thoughts, emotions, and actions align. In this episode, we break down the 3-step process for returning to your zone on command: - Confidence (attention back to the body) - Composure (feel what you feel, without running) - Focus (connect fu...
In this fire-breathing transmission, the CP Coaches crack open the ultimate performance secret: your peak isn't a place you reach—it's the place you play from, right now. The modern athlete is surrounded by pressure, expectations, outcomes, and illusions. This episode cuts through the noise and ...
In this high-impact LIVE Q&A, the CP Coaches break down some of the deepest and most practical questions on mastering the mental game—from setting clear goals before your match, to maintaining calm in the chaos, and staying stable when it's time to close. You'll hear powerful transmissions on...
In this LIVE Q&A edition of the Complete Performance Audio Experience, athletes bring their realest questions—and the CP Coaches deliver answers that go beyond advice and into transformation. From learning to stay calm during the biggest points of a match, to understanding the true power of ...
What happens when athletes bring their deepest questions—and the CP Coaches meet them with presence, honesty, and real-time insight? This LIVE Q&A episode of the Complete Performance Audio Experience dives headfirst into the inner game—the invisible gap between your highest potential and how ...
What happens when real athletes drop real questions—and the CP coaches answer without a script, in the heat of the moment? This electrifying episode of the Complete Performance Audio Experience drops you into a live Q&A where every question opens a doorway—and every answer cuts through illus...
What if pushing harder isn't the way? In this radical roundtable from the Complete Performance Audio Experience, we strip down one of sport's most sacred illusions: that more effort equals more growth. This episode dives deep into the mystery of maximum effort, the willpower myth, and the hidden...
免责声明: 本页面嵌入的播客和封面图片来自 Complete Performance Tennis,归其所有者所有,与 Listen Notes, Inc. 无关联,也未获得 Listen Notes, Inc. 背书。