关于这个播客 🔗
How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!
更新频率:
weekly
平均音频长度:
12 minutes
嘉宾访谈
视频播客
英语
美国
32 集
自从 2024年8月2日
episodic
最新一集 🔗
If you find it difficult to get started or finish the goals you set for yourself, I hope you will find the tips shared in this episode useful.
以前的节目 🔗
Do you live somewhere where your clocks "fall back" or "spring forward" twice each year? Does it make you feel a little different, sleepy, off schedule? Listen to learn more about how circadian rhythms relate to the effects of daylight savings time change on our bodies.
Join me as I speak with Dr. Monique Johnson, a dentist, as we discuss oral health and the importance of sleep and circadian rhythms in maintaining a beautiful and healthy smile.
Hormones are important signals our bodies use to regulate many daily functions. Listen to learn why circadian rhythms are important to coordinate their release and usage.
Maintaining good hearing capabilities is impacted by circadian rhythms. This episode will share how we hear the world and how circadian rhythms help this process be smooth.
Following your circadian rhythms when they prompt you to go to bed at night to get a good night's sleep is very important for your immune system to work well. This is especially important during the cold/flu season when we all want to stay or get well as quickly as possible. Listen to this episod...
Your skin is your largest organ and often one of the first things someone may notice about you. Did you know your skin maintains and protects you best when its cells exhibit proper circadian rhythms? Listen to this episode to learn how your skin uses circadian timing to help you be your best self!
Did you know that your eye keeps track of time? This is an important aspect of how your eye maintains its health status and wards off degenerative diseases.
Did you know that the body's 24 hr circadian biological clock regulates hair growth? Listen to this episode to learn more!
This starts a series of episodes on different body parts, their function, and circadian rhythm influence/regulation.
Do you feel like the excitement of your New Year's resolutions quickly fades in the first few days or weeks of the new year? Why not trick yourself into starting over often to keep that excitement alive all year? Listen to how I use this approach to stay motivated!
免责声明: 本页面嵌入的播客和封面图片来自 Melissa E. S. Richardson, PhD，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
认领这个播客
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post 分类广告 for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
播客创作者访谈...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
我们的官方 X（原 Twitter）账户 will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
