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Welcome to Bubbles and Breakdowns! A space designed for you to show up as your beautifully imperfect self, no filters required. Here, we dive into the rollercoaster of life during the early years of parenting — from juggling your own ridiculously high expectations and society’s “helpful” advice to clinging to your sanity like it’s the last glass of champagne at a party. While also celebrating the big wins and core memories. Our mission? To offer comfort, insight, and just the right amount of laughter to keep you from crying into your yoga mat.
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Welcome to season two! Have you ever caught yourself wondering whether someone likes you, replaying a conversation in your head, or changing parts of your personality just to fit in? Maybe you've stayed quiet to avoid conflict, said "yes" when you really wanted to say "no," or worried that being ...
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Today, we’re hitting pause and looking back on our very first year of Bubbles & Breakdowns. Fifty-two episodes later, we’re reflecting on where we started, the conversations that hit closest to home, and how much we’ve grown in this process. And yes; Season 2 is officially happening! But befo...
We sit down with Sarah Heinss from Muse Therapy to unpack the urgency trap of modern life, exploring how technology, childhood conditioning, and societal pressures keep our nervous systems locked in a perpetual state of fight-or-flight. Sarah breaks down the science of why our bodies confuse ever...
Have you ever opened up about something painful only to hear, "Everything happens for a reason”, "Just stay positive”, or “it could be worse"? Chances are, the person saying those words meant well. Most people aren't trying to dismiss our feelings; they're trying to comfort us. But sometimes, tho...
Have you ever ignored that little voice inside you, only to realize later it was right all along? If you're a woman in your 40s, chances are you've had that experience more than once. Somewhere between raising kids, building a career, caring for aging parents, supporting a partner, and keeping ev...
Ever feel like you’re running a marathon you didn't sign up for, with a backpack full of everyone else's expectations? Today, we are pulling back the curtain on a crisis so many of us are quietly drowning in: the perfect storm of burnout. Today, we get to unpack exactly why we are wired for this ...
When kids enter the picture, the marriage dynamic shifts from "us against the world" to "us managing the household." Today we are chatting on how we are, or maybe we’re not keeping the love alive. Let’s see if we can find some actionable, bite-sized strategies to protect our relationships, redisc...
We’ve all been there one time or another; when the exhausting reality of the "all-or-nothing" mindset hits us like a flailing toddler’s arm across our face. We live in a world that praises flawless execution, but what happens when striving for perfection actually paralyzes us? Today, we are joine...
Ever feel like you’re constantly waiting for the other shoe to drop, even when things are going great? In this episode, we’re breaking down the anxiety trap; that exhausting cycle where what-ifs and worst-case scenarios quietly hijack your mind. We’ll explore how anxiety acts as a thief in the ni...
Ever find yourself trapped in an endless loop of replaying an old argument or obsessing over a worst-case scenario? In this episode of Stress-Inducing Rumination, we take a look at why our brains get stuck on these exhausting mental tracks. Often, rumination stems from a misguided survival mechan...
免责声明: 本页面嵌入的播客和封面图片来自 Katrina & Ashley，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
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