关于这个播客 🔗
What if some of the things we’ve accepted as “normal” are actually keeping us stuck?
Breaking Patterns is about noticing the patterns that shape our lives—and getting curious about what might be possible instead.
Join wellness educator and writer Skye Nicholson for candid conversations exploring wellbeing, creativity, nervous system health, grief, spirituality, identity, work, and the wonderfully messy experience of being human.
Get curious. Notice the pattern. Imagine what else is possible.
Breaking Patterns is about noticing the patterns that shape our lives—and getting curious about what might be possible instead.
Join wellness educator and writer Skye Nicholson for candid conversations exploring wellbeing, creativity, nervous system health, grief, spirituality, identity, work, and the wonderfully messy experience of being human.
Get curious. Notice the pattern. Imagine what else is possible.
最新一集 🔗
What happens when the person who is always caring for everyone else finally has space to hear herself?
In this episode of Breaking Patterns, Skye sits down with Vicky Lynn Andritsch, founder of Rooted Within Wellness, to explore the deeper purpose of retreat spaces—especially for parents and care...
以前的节目 🔗
What if calming your mind starts with your body?
In this episode of Breaking Patterns, Skye reconnects with an old friend, Colette Wilson—founder of StillPoint Studios, 9D Breathwork facilitator, and nervous system educator—to explore why we may be approaching stress, anxiety, and overwhelm from ...
What if grief isn't something we need to get over—but something we need to learn how to tend?
In this episode of Breaking Patterns, Skye talks with Alyssa Rose, a Portland-based grief tender and ritualist whose work bridges earth-based ritual practices with modern, trauma-informed somatic approac...
What if wellness includes more than caring for your body and managing your stress? What if it also includes meaning, belonging, awe, ritual—and even the places we choose to travel?
This week, Skye sits down with Bobby Ansari, Certified Wellness Professional, spiritual travel specialist, and found...
While Beth is away for the summer, Skye welcomes two special guests whose friendship and shared healing journey inspired the creation of a powerful new retreat experience.
Abby McHale, an Oregon-based practitioner specializing in womb and pelvic somatics, and Ruby Shah, M.D., a Houston-based boar...
In this episode of Breaking Patterns, Skye and Beth unpack a quote that completely stopped them in their tracks:
“We should only be giving 40–60% of ourselves at work.”
At first, it sounds almost wrong — especially for women raised on hustle culture, perfectionism, productivity, people-pleasing, ...
In this episode of Breaking Patterns, Skye and Beth explore creativity as a healing practice — one that can interrupt anxiety, stress spirals, overthinking, and even “victimhood.”
Beth shares the inspiration behind her mixed-media art piece Unshoulding, created for a local arts council exhibition...
In this episode of Breaking Patterns, Skye and Beth pull the word “Grace”—and follow where it leads.
What unfolds is a layered, honest conversation about self-compassion, judgment, and the quiet ways we create stress through our own thinking.
They explore how assumptions shape our reactions, how ...
In this episode of Breaking Patterns, we pull a card from Beth's grandmother’s box and land on a word that feels both simple and surprisingly confronting: patience.
What unfolds is a real, unfiltered conversation about rushing, urgency, and the nervous system patterns that keep us in a constant s...
We’re back.
After a year-long pause, this episode is exactly what it needed to be—real, a little uncomfortable, and rooted in the truth of where we’ve actually been.
In this conversation, we’re unpacking what it really means to live by “if it’s not a hell yes, it’s a no”…and how that idea starts ...
免责声明: 本页面嵌入的播客和封面图片来自 Skye Nicholson，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
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