关于这个播客 🔗
Beyond Burnout is for successful, purpose-driven people who know they can’t keep working or living this way, but don’t yet know what needs to change or what comes next.
Dr Behrooz Behbod is a Harvard & Oxford trained wellbeing specialist and executive coach. He explores burnout, work, career change, entrepreneurship, purpose & creating what comes next.
Connect with me: www.behroozbehbod.com.
Important:
Educational only, not personal medical advice.
If you have concerning or worsening symptoms, please seek professional care.
Opinions are my own and may not reflect affiliated organisations.
Dr Behrooz Behbod is a Harvard & Oxford trained wellbeing specialist and executive coach. He explores burnout, work, career change, entrepreneurship, purpose & creating what comes next.
Connect with me: www.behroozbehbod.com.
Important:
Educational only, not personal medical advice.
If you have concerning or worsening symptoms, please seek professional care.
Opinions are my own and may not reflect affiliated organisations.
主持人：
更新频率:
every 6 days
平均音频长度:
16 minutes
嘉宾访谈
英语
美国
434 集
自从 2020年11月20日
episodic
最新一集 🔗
Is your weekend recovery just a way to survive until Monday? Learn how to reclaim your time and energy from the weekly grind. Many professionals find that by Friday night, they are completely depleted. If your downtime is spent purely on recovering from workplace exhaustion, you may be missing th...
以前的节目 🔗
Do you feel like you cannot cope like you used to? We examine if this reflects a true diminished capability or a shift in focus. By recognising the signs of workplace exhaustion, you can address the underlying mental fatigue rather than blaming yourself for a lack of progress. Learn to distinguis...
Feeling lost in your work? Discover three conversations that redefined my perspective on burnout recovery and finding balance. When their energy levels crash, many high-achieving professionals reach a point where they ask, "what is happening to me?" This often stems from prolonged workp...
Thinking about quitting your job because of career burnout? Before you make a permanent decision, consider these factors first. Many professionals reach a point where the pressure feels insurmountable, and leaving a career seems like the only logical escape. With over 20 years in medicine and pub...
Are your burnout symptoms a result of your workload, or something deeper? Let us examine the root causes of workplace exhaustion. Many high achievers struggle to separate temporary fatigue from chronic stress. Drawing on twenty years of experience in preventive medicine, this discussion helps ide...
Do you find yourself snapping at loved ones after a long day? This video explores the root cause of your emotional exhaustion. Holding yourself together throughout the day only to snap at those closest to you is a common experience. Often, this reaction is not about the immediate trigger, but rat...
Chronic stress and burnout impact long-term health and wellbeing in measurable ways. If you have ever felt overwhelmed by professional demands, this discussion clarifies the relationship between high-pressure environments and physical health. About Dr Behrooz Behbod:Founder of The Entrepreneur's ...
Sunday night dread can be more than just the blues. Learn to spot the early warning signs before your work week begins. If you frequently find yourself feeling overwhelmed by work week stress before Monday morning, this guide is designed for you. By recognising early warning signs like poor sleep...
Are you losing passion for work? Learn to identify the three dimensions of burnout and regain control over your professional life. This video is designed for anyone feeling irritable with colleagues or clients, even when they once found their career or business meaningful. We examine the core com...
Beyond Burnout Compass: https://www.behroozbehbod.com. Experiencing burnout and cognitive decline? Learn why your memory fails during meetings and how to reclaim your mental clarity. Many professionals notice they struggle with once-instinctive decisions or suffer from frequent mind blanks when u...
免责声明: 本页面嵌入的播客和封面图片来自 Dr Behrooz Behbod，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
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