Episode 50: Laurel Beversdorf

Season 3 coming in HOT! I sat down with Annie and Liz who are pilots of a Black Hawk helicopter that is a water dropper for fighting fires. They are in LA helping with the fires and were involved with getting the fires under control in the Palisades fire. Their story grabs you and gives you ins…

A gentle hip flexor and pelvis reset to help ease low back tension, improve mobility and wake up the stabilizing muscles that support your hips and core. Perfect for women 40+ who sit, walk, cycle, or just feel stiff through hips, hamstrings, glutes and pelvis. Get weekly movement videos and update…

Karen joins me from across the big water in the UK. We spoke about being older yoga teachers and how our practice has influenced our lives off the mat as well. Karen also shares her perspective growing up in the army and how that influenced her choices and perspective about life.

Karen shares her journey from deciding she didn't want an office job, to owning her own restaurant and then owning Yoga Pearl in Portland and becoming a ceramicist. There are plenty of wisdom nuggets along the way. Enjoy