GIỚI THIỆU VỀ PODCAST NÀY 🔗
Every episode will be an exploration of inspirations
Người dẫn:
Tần suất cập nhật:
bimonthly
Độ dài âm thanh trung bình:
56 minutes
Phỏng vấn khách mời
Tiếng Anh
Hoa Kỳ
63 tập
kể từ Ngày 12 tháng 6 năm 2018
episodic
TẬP MỚI NHẤT 🔗
Your calves are your second heart. Your anterior tibialis is your fall prevention system. In under 8 minutes on a rocky Pacific Northwest beach I'll tell you exactly why these two muscles deserve your attention and how to start giving it to them.
In Movement I Trust… XO Sherry ⚡️
Substack post her…
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TẬP TRƯỚC 🔗
If you have been dealing with deep hip or buttock pain, gluteal tendinopathy might be why. Movement is your best medicine. In this episode, I break down what it is, why it hits women over 40 hard, and what you can actually do about it.
The workshop is coming for purchase online as well as part of …
This gentle neck and shoulder release is one of my favorites for resetting tension in the neck and shoulders and waking up the deep stabilizers down the back.
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https://titaniumblonde.substack.com
Disclaim…
A gentle hip flexor and pelvis reset to help ease low back tension, improve mobility and wake up the stabilizing muscles that support your hips and core. Perfect for women 40+ who sit, walk, cycle, or just feel stiff through hips, hamstrings, glutes and pelvis.
Get weekly movement videos and update…
Season 3 coming in HOT!
I sat down with Annie and Liz who are pilots of a Black Hawk helicopter that is a water dropper for fighting fires. They are in LA helping with the fires and were involved with getting the fires under control in the Palisades fire.
Their story grabs you and gives you ins…
Karen shares her journey from deciding she didn't want an office job, to owning her own restaurant and then owning Yoga Pearl in Portland and becoming a ceramicist. There are plenty of wisdom nuggets along the way. Enjoy
I sat down to speak with Jane all the way down under. We talk about the lock down happening for the third time in Melbourne, and loads of other life happenings.
Karen joins me from across the big water in the UK. We spoke about being older yoga teachers and how our practice has influenced our lives off the mat as well. Karen also shares her perspective growing up in the army and how that influenced her choices and perspective about life.
Lori joins me for a lively conversation about life, and reading tarot for over 30 years. We talk about how she found tarot and her deck that she is still using after 30+ years.
Brittany is back to speak about her recent pivot in her business and life.
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Sherry Eckert, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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