GIỚI THIỆU VỀ TẬP NÀY
TIf you’ve ever felt overwhelmed, frozen, or caught in the spiral, this is your invitation to reframe fear, move with intention, and breathe your way back to yourself.
Whether you’re navigating uncertainty, healing from burnout, or simply wanting to live more grounded and awake this episode is here to hold you gently and guide you forward.
The Upside of Stress by Kelly McGonigal
Emotional Agility by Susan David, PhD
The Happiness Trap by Dr. Russ Harris
How to Make Stress Your Friend” – TED Talk by Kelly McGonigal
Mel Robbins on Turning Anxiety into Excitement
Think Like a Monk by Jay Shetty
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TRONG PHÂN ĐOẠN NÀY
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CÁC TẬP KHÁC TRONG PODCAST NÀY
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A reflective look at the world of celebrity and fame; the breakdowns, perfectionism, and the pressures we place on ourselves in an image-obsessed culture.
Why do the people we admire most celebrities, influencers, icons so often collapse under the very success we crave? And more importantly, what d…
Our Book Review of the Month is on how to confront the one truth we all share: we’re all going to die. Inspired by Irvin D. Yalom’s profound book "Staring at the Sun: Overcoming the Terror of Death", We explore what it really means to live with the awareness of our own mortality and how that awaren…
The raw terrain of belonging, identity, and authenticity, inspired by Brené Brown’s powerful concept of “braving the wilderness.” Through personal reflection, psychological research, and spiritual wisdom, Stuart explores the difference between fitting in and truly belonging, why so many of us feel …
How are you really? What happens when the online world collides with the real one; like meeting internet friends for the first time?
And what does it truly take to show up for others while staying grounded in your own healing?
Reference:
.The Creative Act A Way of Being by Rick Rubin
Digital Relati…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Stuart Mackey, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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