# Susan David
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David Gordon Strickland, Jr. (October 14, 1969 – March 22, 1999) was an American actor. He was best known for his role as the boyish rock music reporter Todd Stities in the NBC sitcom Suddenly Susan.
E26 The Lowdown on Toxic Positivity
In this episode, we explore the complex nature of toxic positivity, its origins, and its impact on emotional health. We discuss how societal and cultural pressures encourage us to suppress genuine feelings and the importance of emotional honesty and resilience. In this episode, the panel explores t…
4 Ways Not To Be Owned By Your Sh*t | Susan David
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's completely natural when dealing with anxiety, depression, anger, shame, or any other unpleasant emotion, to just want it to go away. Guest Susan David says that these dis…
Susan David
Susan David, Ph.D. is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist.Susan joins the Armchair Expert to discuss the work she does on emotional agility, what it takes for us to be healthy humans, and the dangerous narrative that success equals…
Choose Your Response When You Are Triggered: A Four-Step Reset For Leaders Under Pressure
The fastest way to lose trust isn’t a bad strategy, it’s an emotional reaction that lands on your team at the worst possible moment. We pull together conflict, stress, and emotional agility to help you lead with steadiness when things go sideways, especially when you feel irritated, rushed, or corn…
How to Stop Letting the Unexpected Ruin Your Day | Ep. 15
Listen as Hannah and Amy discuss one of the most universal human experiences: when things do not go as planned. Whether it is a task you cannot seem to start, a goal that keeps not getting done, or a day that goes completely sideways before 9am, this episode is about what to do when life lifes.
We …
The Grief We Don’t Talk About: Finding Hope in Life’s Hidden Burdens
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Most of us are carrying burdens we don’t even realize—and they drain our energy, fill us with fatigue, and steal our joy. Laura Sharp-Waites, affectionately known as the Baking Pastor, shares how invisible griefs—like major life changes, health struggles…
Your Mood Is Not a Business Strategy
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How many of your business decisions are really attempts to feel better?
The defensive reply. The avoided conversation. The idea you rejected because someone else thought of it. Your emotions may be influencing your leadership more than you realize.
In this episode, John Grubbs draw…
Stress Management Through Mindfulness with Paula Kommor
My mindfulness practice of daily meditation saved me during the pandemic. No joke. Being mindful and connecting to my senses in the present moment kept me from stressing out over quarantine, the need for work, worry over my children. I've never been so "in touch" with myself. But like anything, if …
92. The Courage to Want: Navigating Desires and Fears
What if the thing you want most is the thing you keep talking yourself out of?
This weekend, a walk with my husband turned into a full-on dissection of why we resist our own desires. Whether it's a bigger house, a new role, a book we want to write, or even something as simple as ordering a certain…
ReThinking: Overcoming toxic positivity with Susan David
You don’t always decide what you feel, but you do own how you react to those feelings. In her bestselling book and TED Talk, Harvard Medical School psychologist Susan David examines the skills involved in emotional agility. She and Adam go deep on this topic, discussing the risks of judging and sup…
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