GIỚI THIỆU VỀ TẬP NÀY
TIf you’ve ever felt overwhelmed, frozen, or caught in the spiral, this is your invitation to reframe fear, move with intention, and breathe your way back to yourself.
Whether you’re navigating uncertainty, healing from burnout, or simply wanting to live more grounded and awake this episode is here to hold you gently and guide you forward.
The Upside of Stress by Kelly McGonigal
Emotional Agility by Susan David, PhD
The Happiness Trap by Dr. Russ Harris
How to Make Stress Your Friend” – TED Talk by Kelly McGonigal
Mel Robbins on Turning Anxiety into Excitement
Think Like a Monk by Jay Shetty
Hosted on Acast. See acast.com/privacy for more information.
Tiếng Anh
Hoa Kỳ
TRONG PHÂN ĐOẠN NÀY
BẢN CHÉP ÂM THANH 🔗
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TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của This is Stuart .
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Our Book Review of the Month is on how to confront the one truth we all share: we’re all going to die. Inspired by Irvin D. Yalom’s profound book "Staring at the Sun: Overcoming the Terror of Death", We explore what it really means to live with the awareness of our own mortality and how that awaren…
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And what does it truly take to show up for others while staying grounded in your own healing?
Reference:
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An episode about hose moments of anxiety on a train, the sting of failure, the tenderness of grief, and the surprising freedom that came when we stopped trying to control everything. When relationships act as mirrors, how memory shapes meaning, and why small, identity-based habits often matter more…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Stuart Mackey, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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