GIỚI THIỆU VỀ PODCAST NÀY 🔗
A daily post of positivity, looking to help recognise those moments that can make our days brighter, but we too often overlook in our busy lives. My goal is to boost your feeling of wellbeing and happiness one small step at a time!
Tần suất cập nhật:
every 21 hours
Độ dài âm thanh trung bình:
2 minutes
Tiếng Anh
Hoa Kỳ
102 tập
kể từ Ngày 06 tháng 10 năm 2020
episodic
TẬP MỚI NHẤT 🔗
The Small Steps Podcast will now be a weekly podcast, starting from January 25 for the next episode 😊
TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của The Small Steps Project.
TẬP TRƯỚC 🔗
The long term impact of our habits will have an impact on the quality of our lives. Poor habits will have a negative impact; good habits will enrich both our physical and mental health.
There are many people who do things for us that we are grateful for, yet we rarely take the time to thanks them. Start making the effort to express gratitude to those who provide us with our wants and needs.
It’s the simple things in life that we take for granted that would be what we would miss the most if we couldn’t do them.
Community health and fitness programmes, such as the free Summer Series running and walking events in Masterton, are a great way to help you on your fitness journey.
Our next step to getting better will result from reflecting on the questions: what am I doing right, and; what isn’t working for me?
Trying to live up to the social media highlight reels of others is a sure fire means of impacting negatively on our self worth and self esteem.
We need to think ahead with our decisions and actions of today to see how they will impact people in the years to follow.
Ask yourself these three key questions to achieve the seven most important goals.
There are so many habits that will add value to our lives if we take the opportunity to apply then. This post shares a favourite habit of James Clear, the author of Atomic Habits.
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Timothy Matthew Nelson, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của The Small Steps Project.
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