GIỚI THIỆU VỀ PODCAST NÀY 🔗
A space to slow down, pause, breathe and return to yourself.
Everything you have been searching for, the calm, the clarity, the energy, the answers, is already within you. Every week, The Return to Yourself shows you how to reach it. A weekly wellbeing reflection in rhythm with the seasons, followed by a guided embodied practice, invites you out of the mental noise and back to the presence of your own authority. Settle, listen, reflect and return to what is present within you. An EIRANU podcast, created and narrated by Claire. Pause. Breathe. Return.
eiranu.substack.com
eiranu.substack.com
Người dẫn:
Tần suất cập nhật:
weekly
Độ dài âm thanh trung bình:
17 minutes
Tiếng Anh
Hoa Kỳ
38 tập
kể từ Ngày 08 tháng 1 năm 2026
episodic
TẬP MỚI NHẤT 🔗
This week’s wellbeing reflection explores fear masquerading as real, why your mind leans towards the worst, and how to tell a fearful story from what is truly happening, so you can overcome false beliefs.
After the wellbeing reflection, you are invited into a guided practice to embody the theme, an…
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Tìm kiếm các tập trước của The Return To Yourself .
TẬP TRƯỚC 🔗
Image & narration by EIRANU.
This week’s wellbeing reflection explores the liminal space of life transitions as a threshold of transformation. It is a space between identities, where you are no longer defined by past limitations and not yet confined by future form.
This is the magical womb of c…
In this bonus episode of The Return To Yourself podcast by EIRANU, two Coaches who trained together in New York reunite at Samhain, Stephanie Wong in California and Claire, the creator of EIRANU, on the west coast of Ireland, for an honest conversation on death, love and living fully.Together, in t…
The clocks go back, and darkness falls before the evening has begun. Storms sweep in, the wind rattles the windows, and the nights stretch long.
This week's wellbeing reflection explores how the ancient Celtic wisdom of Samhain can renew you through the darkest months of the year, followed by an em…
This week’s wellbeing reflection explores the real reason life changes can leave you feeling lost, followed by an embodied guided practice to help you pause, breathe and return to yourself.
There comes a moment when the life you know begins to move in a different direction.
A relationship ends.A jo…
Voice & photo by EIRANU: Stillness on Clew Bay, west coast of Ireland
This week’s wellbeing reflection explores the stillness of nature, followed by an embodied guided practice to help you pause, breathe and return to yourself.
You can picture the moment. You are outside in the natural world an…
Welcome to this week's episode of The Return to Yourself podcast. I'm your host, Claire.
This week's wellbeing reflection is on awareness, the whisper of calm in the noise of everyday life. Awareness is the part of you that notices your thoughts and feelings as they happen.
We explore what happens …
Photo & voice by EIRANU
In a world overflowing with information, advice, and authority, we listen to those who make their opinions heard.
We turn to experts, friends, social media, and cultural norms, often placing their words above our own inner knowing.
Yet, deep within each of us lies a voic…
Photo, voice and sounds by EIRANU
Twice a year something extraordinary happens across the whole of the Earth at the same time and we are in the midst of it now.
As the sun crosses the celestial equator, a remarkable phenomenon occurs when day and night are equal across the entire Earth.
Here, the …
Photo and narration by EIRANU.
Have you ever experienced something that felt too perfectly timed or oddly coincidental?
One of those moments in life where something lines up perfectly. A spontaneous choreography of things coming together almost magically.
A number shows up repeatedly, asking to be …
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