GIỚI THIỆU VỀ PODCAST NÀY 🔗
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
Tần suất cập nhật:
weekly
Độ dài âm thanh trung bình:
50 minutes
Tiếng Anh
Vương quốc Anh
600 tập
kể từ Ngày 30 tháng 3 năm 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~43.02% of listeners are from United Kingdom.
🇬🇧
GB
43.02%
🇩🇪
DE
40.82%
🇺🇸
US
13.94%
🇦🇪
AE
0.91%
🇦🇺
AU
0.45%
🇪🇪
EE
0.27%
Others
0.59%
* Data source: directly measured on Listen Notes. theo thời gian thực
TẬP MỚI NHẤT 🔗
TheECmethod.co.uk
Most people don't overeat when they're busy.
You can curate your environment quite easily.
You've got to get a routine in place, guys.
Flexibility can be a part of that plan, but it has to be a part of the plan.
You probably need of a plan with your nutrition than you do with your…
TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của The EC method.
TẬP TRƯỚC 🔗
Join the EC method here
Postpartum recovery and core rehab
Setting realistic fitness goals
The importance of mindset in health
Why scale weight isn't the only success metric
The role of patience and consistency
Dealing with societal expectations around birthdays and celebrations
The impact of soci…
Join us here
key topics
Safety in fireworks and wild animal encounters
Getting older adults into strength training
Structuring workout routines for beginners
Understanding health markers like BMI and waist circumference
Debunking myths about overtraining and muscle gain
The importance of recover…
Join the EC method
Whatsapp Emma with questions
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Emma and Chloe, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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Tìm kiếm các tập trước của The EC method.
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