GIỚI THIỆU VỀ PODCAST NÀY 🔗
If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
Người dẫn:
Tần suất cập nhật:
every 20 days
Độ dài âm thanh trung bình:
25 minutes
Có nhà tài trợ
Tiếng Anh
Hoa Kỳ
245 tập
kể từ Ngày 26 tháng 3 năm 2019
episodic
TẬP MỚI NHẤT 🔗
LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick?
In this episode, we're diving into the science behind light therapy (aka photobiomodulation) and exploring whether red light therapy can truly improve your skin's texture, to…
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TẬP TRƯỚC 🔗
You've probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage?
The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout your body.
And in this episod…
Do you need hours at the gym for it to count? Nope! In today's episode, I'm breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whether you're struggling to stay consistent or just want to know what the bare minimum is (and why it'…
If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear.
Some days, it's one step forward… and others feel like you've taken four steps back.
But what if the marker of progress isn't pain?
What if progress looks more like rebuilding trust in…
Does having an injury or pain mean you need to stop moving?
In this episode of The Body Nerd Show, I'm joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement.
Together, we debunk some of the most common and harmful fitness myt…
If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming.
But what if you could feel better by doing less, not more?
This week on The Body Nerd Show, I'm joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health …
What if your flexibility is actually causing your pain?
Hypermobility is more than just being bendy - it's a connective tissue condition that can affect your joints, your gut, your nervous system, and more.
I just thought it was totally normal to be able to hyperextended my knees 🙊
In this episo…
Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car?
Whether you're commuting to work, driving the kids around, or just sitting at your desk, too much sitting can lead to stiff joints, back pain, and tight hips. But you don't need a full workout t…
The Body Nerd Show is officially back!
And today's episode is a little different.
Instead of talking about how to move better, we're talking about grief.
Because grief isn't just losing someone you love - it's forced change of any kind. The loss of a job, a friendship, a relationship, or even ju…
As someone who is currently diving deep into all things gut health-related, I am really excited to invite Dr. Meg Mill on today's episode.
Dr. Meg is a Functional Medicine Practitioner, author and speaker and you might remember her from episode 195 on Hormones and Headaches.
So when she reached …
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Alexandra Ellis, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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